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Sean & Marley’s
Protein Pancakes
233%
More Protein
25%
Less Fat
35.7%
Less Carbs
vs traditional Pancakes
SEAN AND MARLEY'S PROTEIN PANCAKES
Makes You Strong & Keeps You Full
Indulge in the irresistible taste of peanut butter chocolate without the guilt of excess calories. RAW Nutrition's CBUM Itholate Protein in Chocolate Peanut Butter flavor delivers an explosion of rich, creamy goodness that will satisfy your cravings while supporting your fitness goals. Unlike traditional high-calorie treats that leave you feeling sluggish, this protein-packed powerhouse keeps you feeling full and energized. You can drink it mixed with milk or water, or use it in recipes like Sean and Marley do!
SEAN AND MARLEY'S
PROTEIN PANCAKES
140
Calories
10g
Protein
18g
Carbs
3g
Fat
per serving
Servings
Makes 10
Prep time
5 Minutes
Cook time
10 Minutes
Ingredients:
1 cup all purpose flour
2 scoops CBUM Itholate Protein Powder (Peanut Butter Chocolate Flavor)
2 teaspoons baking powder
1 1/4 cups milk or almond milk
1 tbsp oil for the pan
1 Egg
Maple Syrup for drizzling
Directions:
1.
In a large bowl, mix the dry ingredients: flour, protein powder, and baking powder.
2.
In another bowl, pour the milk and then add the egg. Whisk together until well combined.
3.
Pour the wet ingredients into the dry ingredients and mix until just combined.
4.
Heat a non-stick pan or griddle over medium heat and lightly oil the surface.
5.
Pour about 1/4 cup of batter for each pancake onto the heated pan.
6.
Cook until bubbles form on the surface, then flip and cook the other side until golden brown and repeat with the remaining batter.
7.
Serve the pancakes warm, drizzled with maple syrup and topped with fresh fruits of your choice.
And lastly, enjoy your delicious, protein-packed pancakes! :)
Ingredients:
1 cup all-purpose flour
2 teaspoons baking powder
1 1/4 cups milk or almond milk
1 teaspoon vanilla extract
2 scoops CBUM Itholate Protein Powder (Peanut Butter Chocolate flavor)
1 egg
1 tbsp oil to coat the pan
Maple syrup for drizzling
Directions:
1.
In a large bowl, mix the dry ingredients: flour, protein powder, and baking powder.
2.
Slowly, pour in the milk and then add the egg. Whisk together until well combined.
3.
Mix the ingredients until they are nicely combined.
4.
Heat a pan to medium heat and coat it with oil.
5.
Pour about 1/4 cup of batter for each pancake onto the heated pan.
6.
Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
7.
Serve the pancakes warm, drizzled with maple syrup and topped with fresh fruits of your choice.
Rated 4.8 / 5.0 Stars
PEANUT BUTTER CHOCOLATE Flavor (25 Servings)
$46.75
You Save 15%!
The irresistible chocolate and peanut butter pairing will be your next obsession. CBUM Series Itholate Protein is 100% micro-filtered whey isolate which packs 25g of the highest quality protein per scoop with peak digestibility. Every serving leaves no room for error, ensuring you're reaching your peak potential.
Sean and Marley, two extraordinary friends with Down syndrome, have won over audiences worldwide with their genuine joy and culinary adventures. Inseparable since primary school, this dynamic duo transformed their shared passion for entertaining into a global phenomenon through their YouTube channel, launched in 2021.
Their hit show, "Beautiful, Tasty, Beautiful," a comedic cooking series, has catapulted them to social media stardom, with an impressive 745,000 YouTube subscribers, 1.7 million Instagram followers, and a staggering 4 million TikTok fans. Recently, Sean and Marley joined forces with RAW Nutrition, naturally weaving the brand's premium protein powders into their hilarious and heartwarming cooking videos, showing that healthy eating can be both fun and delicious.
TikTok
4,000,000
Followers
YouTube
745,000
Subscribers
1,700,000
Followers
