Essential Protein

Launch week: 20% off sitewide with code RAW + free gifts at $75, $125, $150 and $250Ends 11/21 at 11:59 PM ET
Athlete mixing a shake of RAW Essential Protein at a counter
New20% off with code RAWRAW Essentials

Essential
ProteinMilk protein + collagen

RAW Nutrition Essential Protein is a premium daily milk protein with added collagen: 25g of protein and 110 calories per scoop, Informed Sport certified, in Birthday Cake and Fudge Brownie.

20 servings per tub. $44.99, or $35.99 with code RAW through 11/21

25GProtein
110Calories
2GCarbs
ISInformed Sport
What's in the scoop

Two milk proteins.
Added collagen.

Built to be the protein you reach for every day. Every ingredient is on the label, with no proprietary blends.

Milk Protein IsolateHigh-purity, low-fat milk protein with a full amino acid profile.
Milk Protein ConcentrateNaturally rich in slow-digesting casein and milk minerals like calcium.
Collagen PeptidesBovine collagen peptides added to every serving.
RAW Essentials

Essential Protein

$44.9920 servings, $2.25 per serving

$35.99 with code RAW ($1.80 per serving) on one-time orders through 11/21. Enter the code at checkout.

  • 25g protein, 110 calories per scoop
  • Milk protein isolate, concentrate and collagen
  • Informed Sport and Informed Protein certified
Flavor
How do you want it?

Building a full routine? Stack it with pre-workout and creatine

November sale

Stock up.
Unlock free gifts.

Code RAW takes 20% off one-time orders through 11/21. Free gifts unlock with code RAW based on your subtotal after the discount. Each tier includes the gifts below it.

$75+Free shipping
$125+Free shaker
$150+Free creatine
$250+Free tumbler

Example: 3 tubs come to $107.97 with code RAW, which clears free shipping. 4 tubs come to $143.96 and add the free shaker. Gifts while supplies last.

Build your stack

The Essentials stack

Protein for recovery, pre-workout for the session, creatine for every day. Set your quantities and add it all in one step.

Essential Protein, Fudge BrownieNEW20 servings, $44.99 · 25g protein · Details
Essential Protein, Birthday CakeNEW20 servings, $44.99 · 25g protein · Details
Essential Pre-Workout, WinterberrySam Sulek Edition · 30 servings, $29.99 · All flavors
Creatine Monohydrate, Unflavored30 servings, $15.99 · All sizes
Your stack
1 item$44.99
With code RAW$35.99

$39.01 more unlocks free shipping.

Estimate for this stack only. Gift tiers use your full cart subtotal after code RAW, so anything else you add counts too.

Nutrition Facts

20 servings per container

Serving size1 Scoop (33g)

Amount per serving

Calories110
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 125mg 5%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 4%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 25g 39%
Vitamin D 0mcg 0%
Calcium 480mg 35%
Iron 1mg 6%
Potassium 310mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Every amount on the label

Protein25g
Calories110
Total carbs2g
Total sugars1g

Ingredients, Fudge Brownie

Milk Protein Isolate, Milk Protein Concentrate, Bovine Collagen Peptides, Cocoa Powder (Processed with Alkali), Natural and Artificial Flavors, Gum Blend (Guar Gum, Gum Acacia, Xanthan Gum), Potassium Chloride, Sucralose, Sea Salt.

Contains: milk.

Made on shared equipment that also processes milk, soy, egg, wheat, fish, shellfish, tree nuts, peanuts and sesame. Suggested use: to help meet daily protein requirements, mix one scoop with 8 to 12 fl oz of water.

Essential Protein FAQ

What is RAW Essential Protein?

A premium daily milk protein with added collagen. Each scoop blends milk protein isolate and milk protein concentrate with bovine collagen peptides for 25g of protein and 110 calories.

How much protein and how many calories are in a scoop?

25g of protein and 110 calories per scoop, with 2g of carbohydrate and 1g of total sugar, in both flavors.

What flavors does it come in?

Birthday Cake and Fudge Brownie, in 20-serving tubs.

How is it different from a whey isolate like Itholate?

Itholate is a whey protein isolate. Essential Protein is a milk protein, which keeps milk's natural mix of about 80% casein and 20% whey, so it is naturally rich in slow-digesting casein. It also adds bovine collagen peptides.

Is it third-party tested?

Yes. Essential Protein is Informed Sport and Informed Protein certified.

Is it gluten free?

Yes. Essential Protein is gluten free and made without soy ingredients. It contains milk.

What allergens does it contain?

Milk. It is made on shared equipment that also processes milk, soy, egg, wheat, fish, shellfish, tree nuts, peanuts and sesame.

How do I take it?

Mix one scoop with 8 to 12 fl oz of water. Take it after training, between meals or before bed.

How much does it cost?

$44.99 for a 20-serving tub, about $2.25 per serving. With code RAW it is $35.99 on one-time orders through 11/21.

Can I subscribe?

Yes. Subscribe & Save takes 25% off your first tub and 15% off every delivery after that, every 30, 60 or 90 days. No code needed, and you can cancel anytime. Code RAW applies to one-time orders only.

Essential Protein
is live.

Shop Essential Protein20% off with code RAW through 11/21
Offer valid 11/1/26 12:00 AM ET through 11/21/26 11:59 PM ET on getrawnutrition.com. U.S. orders only. 20% off with code RAW applies to eligible one-time purchases only and cannot be combined with other discount codes. BUM Energy drinks are excluded from the discount. Free gifts unlock with code RAW and are based on your order subtotal after discounts, before taxes and shipping. Each tier includes the gifts below it; one of each gift per order. BUM Energy drinks count toward gift tiers. Shaker style may vary. While supplies last; we may substitute a gift of equal or greater value. Free shipping on orders $75+ to the contiguous U.S.; no code needed. See full offer details.