• 5g of pure, micronized creatine to support daily strength and power output.Dissolves clean with no grit, making it easy to add to any drink.Helps support performance and training volume across all experience levels.Supports muscle growth over time

Creatine Monohydrate

A research-backed, daily essential that helps increase strength, power, and overall performance. Perfect for athletes at any level looking to level up.

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1 Pack
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Spikes Strength

Enhances Muscular Endurance

Improves Muscle Fullness

Tried And True.

Creatine monohydrate was one of the first sports nutrition supplements to ever hit the market decades ago; thereโ€™s a reason it has withstood the tests of time. This strength builder has been proven time and time again to enhance power output. Creatine supplements are a staple in the world of weight training that lays the foundation for athletes to excel.

Creatine is a naturally occurring compound in the body that plays a critical role in the production of ATP, the primary source of energy for your muscles. Raw Nutrition's Creatine powder delivers pure, high-quality creatine monohydrate to help increase muscle energy, strength, and endurance so you can push harder and train longer.

Shop Creatine and feel the effects of one of the safest and most studied supplements currently available!

    Increase Muscular Strength.

    Back To Basics.


    About 95% of your bodyโ€™s creatine is stored in muscles in the form of phosphocreatine. When you supplement with creatine monohydrate, a popular bodybuilder supplement, you increase these stores. This results in your body producing more ATP (Adenosine 5'-triphosphate). ATP is often called the bodyโ€™s energy currency. Having more ATP readily available during training empowers your muscle cells to handle a heavier load.


    How to Use Creatine Monohydrate:


    When to Take It: For best results, take creatine post-workout when your muscles are most receptive to replenishment. You can also take it before training to maximize energy availability during your workout. Some athletes prefer a daily dose to maintain elevated creatine levels.


    Creatine Dosage:


    A typical serving size is 5 grams of creatine monohydrate per day. For an initial boost, you can follow a loading phase of 20 grams daily for the first 5-7 days, then switch to a maintenance dose of 3-5 grams.


    How to Take Creatine:


    Mix creatine powder with water or your post-workout shake for easy consumption. Pairing it with carbohydrates can help improve absorption.

    PDP-Creatine

    CA PROP 65 WARNING: This product can expose you to chemicals including lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov.

    Often bought together

    Optimize your training with these combined products

    Total price:

    $15.99

    4.9
    Rated 4.9 out of 5 stars
    Based on 849 reviews
    Total 5 star reviews: 806 Total 4 star reviews: 38 Total 3 star reviews: 0 Total 2 star reviews: 2 Total 1 star reviews: 3
    99%would recommend this product
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    849 reviews
    • JG
      Joseph G.
      Verified Buyer
      I recommend this product
      Rated 5 out of 5 stars
      2 months ago
      Great product

      It does the job for sureeee

      Was this helpful?
    • BW
      Bailey W.
      Verified Buyer
      I recommend this product
      Rated 5 out of 5 stars
      3 months ago
      Good product

      Good quality product, that said the packing job was disappointing, the EEA containers in the same order got crushed by protein jugs because the box was shipped with zero packing material. Worried the containers are no longer air tight and will get wrecked before I get to use them all. I stocked up with several months of supps on BF sale. Hopefully packing paper makes a return to RAW.

      Was this helpful?
    • ZA
      Zeeshan A.
      Verified Buyer
      I recommend this product
      Rated 5 out of 5 stars
      4 months ago
      Good creatine

      โค๏ธโค๏ธ

      Was this helpful?
    • IR
      Izabel R.
      Verified Buyer
      I recommend this product
      Rated 4 out of 5 stars
      6 months ago
      GREAT FLAVORS!!!

      This creatine is so good! This was my first time buying flavored creatine and I will be purchasing again! I got both the blue raspberry and cherry limeade flavors and they actually taste like melted popsicles! My only complaint is that it doesn't mix the greatest. When I use my Helimix bottle it does, but anything other than that it doesn't.

      Was this helpful?
    • DV
      David V.
      Verified Buyer
      I recommend this product
      Rated 5 out of 5 stars
      10 months ago
      5 Stars

      Amazing product. With a little bit of warm water the creatine dissolves right away.

      Was this helpful?

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