My body gains sustained energy from carbs and the balance from essential electrolytes. Truly unmatched for endurance athletes.
- Natasha Van Der Merwe Professional Triathlete & Coach
Acetyl L-Carnitine
Boosts Energy Production
$24.99
Acetyl L-Carnitine (ALCAR) is a form of L-Carnitine, a naturally occurring amino acid derivative that is often taken as a dietary supplement. It is known for its role in the metabolism of fatty acids and energy production.
This natural amino acid derivative is safe & effective and naturally occurs in the body and supports fat metabolism by facilitating the transport and oxidation of fatty acids for energy production. It also improves recovery by reducing muscle damage and promoting repair, ensuring faster recovery times. Additionally, Acetyl L- Carnitine possesses neuroprotective properties that help maintain cognitive function during and after prolonged exercise. Moreover, it potentially enhances oxygen delivery to muscles, boosting endurance performance.
Supplement Facts
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Frequently Asked questions
What is Acetyl L-Carnitine (ALCAR) and how does it differ from L-Carnitine?
Acetyl L-Carnitine (ALCAR) is a form of L-carnitine, a naturally occurring amino acid derivative. While both ALCAR and L-carnitine aid the transport of long-chain fatty acids into mitochondria for energy production, ALCAR has an added acetyl group that allows it to cross the blood-brain barrier, offering potential neuroprotective benefits.
How does ALCAR enhance endurance performance?
ALCAR aids in the use of fatty acids, increasing energy availability during prolonged physical activity. It may also reduce muscle fatigue by mitigating the accumulation of lactic acid and other metabolic byproducts, improve recovery by reducing muscle damage, and enhance oxygen supply to muscles, potentially boosting endurance performance.
What are the recommended dosages for ALCAR supplementation?
The typical dosage for ALCAR ranges from 500 to 2,000 mg per day. The optimal dosage can vary based on individual needs and goals. For athletic purposes, it's often recommended to split the dosage into divided doses throughout the day.
Are there any side effects associated with ALCAR supplementation?
ALCAR is generally well-tolerated, but high doses may cause gastrointestinal discomfort, fishy body odor, or muscle weakness in some individuals. It's important to start with a lower dose to assess tolerance and consult with a healthcare provider if you experience any adverse effects.
Can ALCAR help with recovery after intense workouts?
Yes, ALCAR may enhance recovery post-exercise by reducing muscle damage and promoting the repair of muscle fibers. This can lead to faster turnaround times between intense workouts, allowing for more consistent and effective training.
How does ALCAR support cognitive function during endurance activities?
ALCAR has neuroprotective properties that can help maintain cognitive function during and after long periods of physical exertion. This can be particularly beneficial for endurance athletes who need to stay mentally sharp during grueling training sessions and competitions.
When is the best time to take ALCAR for athletic performance?
For optimal results, take ALCAR with carbohydrates to enhance its uptake. It's recommended to split the dosage into divided doses throughout the day, especially around workout times, to maintain a steady supply of energy and support prolonged physical activity.
