Electrolyte Formula
Introducing Replenish, a premium hydration and electrolyte
formula in our elite endurance line.
Replenish is designed with researched-backed levels of sodium chloride and sodium citrate, plus other electrolytes to provide optimal hydration
and fluid balance for endurance athletes and to be the #1, go-to
solution for daily hydration.
The electrolyte levels in Replenish are designed to
• Assist in the absorption of nutrients
• Help maintain consistent focus
• Support healthy nerve impulses and muscle contraction
• Increase blood volume
• Help maintain a fluid balance in your body
We offer FREE 5-12 day shipping on orders over $200+, or expedited 2-5 Day shipping through UPS for an additional price calculated at the checkout.
All orders are tracked & delivered in sealed and temperature-optimised packaging, with 1-2 fulfilment on weekdays.
15-DAY NO HASSLE REFUNDS AND RETURNS
To inquire about a return or refund please email us at info@getrawnutrition.com.
- Matt Jansen Co-owner of RAW Nutrition and Professional Coach
Electrolytes, in particular sodium, are critical for elite endurance athletes. Sodium has a profound impact on performance and physiological efficiency and function. Replenish is designed to support:
On average, athletes lose 1000 mg of sodium per liter (32 oz) of sweat during exercise. Therefore, Replenish is formulated with 1000 mg of sodium to replace the average levels necessary to maintain optimal body and brain function.
How to Incorporate Replenish Into Your Training Routine
Your intensity of your training and how much you sweat, will play a crucial role in figuring out how much Replenish you will need to intake for training.
Cellular Function: Electrolytes are vital for nerve function, muscle contraction and heart function.Fluid Balance: Electrolytes help regulate fluids within the body, ensuring cells (and every part of the body) are hydrated.
Nerve and Muscle Function: Electrolytes are essential for the functioning of nerves and muscles.
Hydration: Proper electrolyte levels are necessary for effective hydration. Electrolytes help retain water in the body, and their imbalance can lead to dehydration or overhydration, both of which can be harmful.
Enzyme Activity: Biochemical reactions in the body, including the production of energy, depend on enzymes, which require electrolytes to help them function.
Cardiac Function: Electrolytes influence blood volume and pressure and overall heart function.
Transport of Nutrients and Waste: Electrolytes assist in the transport of nutrients into cells and the removal of waste out of cells to maintain cellular health.
During sleep the body naturally loses fluids through breathing and perspiration, leading to dehydration by morning.
Replenishing electrolytes in the morning is important for physical and cognitive performance during the day, while combating fatigue and further dehydration setting the foundation for a day of enhanced focus and energy.
Chocolate Replenish powder is a delicious way to add electrolytes to your mourning routine. Add to your coffee, smoothie, or mix directly in water or milk.
Hydration is so much more than water. In fact, overconsuming water without electrolytes can be a detriment. Electrolytes such as sodium, magnesium, and potassium, are essential to hydration in the body.
Consuming excessive amounts of water without adequate mineral replenishment can actually reduce your body's sodium levels. It's essential to keep a balance between water and electrolyte intake.
Endurance Replenish has a specific combination of electrolytes for optimal hydration and taste.
Replenish allows you to replace your sodium needs while keeping your gut and taste buds happy.
Every lot under the Raw Endurance line is informed sport tested.
The Informed Sport programme provides assurance that products have been tested for a wide range of substances prohibited in sport.
For more information please visit informed-sport.com
Sodium is a key electrolyte that helps regulate fluid balance, nerve function, and muscle contractions. It is essential for maintaining blood volume and pressure during exercise.
For higher intensity or longer-duration workouts, use 1-2 servings of the product mixed with 20-30oz of water. For lower intensity or shorter workouts, use 1 serving with 20-30oz of water. Always follow the manufacturer's instructions.
Sugar plays a crucial role in the absorption of electrolytes, which is essential for maintaining hydration, especially during physical activities. When sugar is present, it stimulates the transport of sodium and water across the small intestine and kidneys. This interaction accelerates the absorption of both sugar and electrolytes into the bloodstream.
Glucose and electrolytes work synergistically. The combination of salt and sugar promotes the hydration of cells by encouraging them to take up more water.
Cane sugar is beneficial due to its minimal processing, while also providing a natural source of sugar and enhancing the flavor without using artificial sweeteners.
Yes, you can use these products to stay hydrated during hot weather, after illness, or whenever you need to replenish lost electrolytes.
Sodium electrolyte products are specifically formulated to provide a higher concentration of electrolytes compared to regular sports drinks, which may contain more sugars and fewer electrolytes.
Store them in a cool, dry place away from direct sunlight. Ensure that the packaging is sealed properly to maintain the product's efficacy and shelf life.
Signs that you may need more electrolytes include muscle cramps, fatigue, dizziness, nausea, and excessive thirst. If you experience these symptoms, consider increasing your electrolyte intake.
The best times to consume these products are before, during, and after exercise to ensure adequate hydration and electrolyte levels throughout your activity.
Many products are available in formulations that are gluten-free, vegan, and free from common allergens. Always check the product label and consult with your healthcare provider if you have specific dietary concerns.
Yes, conditions such as hypertension, heart disease, and kidney disorders can increase the risk. It's important to consult with a healthcare professional before using sodium electrolyte products if you have any medical conditions.
Yes, it is possible to consume too much of a sodium electrolyte product, which can lead to an electrolyte imbalance and other health issues.
If you suspect you've consumed too much, drink plenty of plain water to help dilute the excess electrolytes. Monitor your symptoms and seek medical advice if you experience severe or persistent symptoms.
WARNING: This product contains chemicals known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to: www.P65Warnings.ca.gov/food
