Person exercising indoors, lying on a mat with one leg elevated.

KAT MATTHEWS

2024 Ironman Pro Series Champion 

2024 Ironman Texas - 1st Place 

2024 Ironman Vitoria-Gastiez - 1st Place 

2024 Ironamn 70.3 European Championship Tallinn - 2nd Place 

2024 Ironman World Championship - 2nd place 

2024 Ironman 70.3 World Championhisp - 2nd Place 

2024 San Francisco T100 - 2nd Place 

2024 London T100 - 3rd Place 


Pro Triathlete

ABOUT KAT

Kat Matthews is a professional triathlete specializing in middle- and long-distance racing.


Her journey into the sport began unexpectedly in 2017 while serving as a Captain in the British Army. Encouraged by a friend to try triathlon as a way to stay fit, she quickly found herself excelling—so much so that she is now the vice world champion in both IRONMAN and IRONMAN 70.3.


Sport has always been a part of Kat’s life. Growing up, she ran cross country and played field hockey before pursuing a career as a physiotherapist. Her passion for helping others led her to the Army, where she worked extensively with wounded soldiers in their rehabilitation. While physiotherapy remains a deep interest, her focus has since shifted to competing at the highest level of triathlon.


In 2022, Kat’s career and life nearly took a tragic turn when she was hit by a car, suffering a broken spine and skull, multiple fractures, and severe lacerations requiring 50 stitches. Yet, less than a year later, she returned to racing—stronger than ever. Her comeback was fueled by her knowledge of the human body, but even more so by sheer determination.


Kat's ultimate goal remains clear: winning the IRONMAN World Championship. Two second-place finishes aren't enough for this fierce competitor, she's chasing the top of that podium.

Person standing outdoors in a black 'RAW' t-shirt, hands in pockets, with greenery in background.
Cyclist in blue jersey holding a supplement container and water bottle, smiling outdoors.

Accomplishments

  • IRONMAN Pro Series champion 2024

  • IRONMAN World Championships finishes: 2nd 2022, 2nd 2024

  • 70.3 World Championships finishes: 2nd 2023, 2nd 2024.

  • 6x IRONMAN Champion

  • 7x IM70.3 Champion

  • Winner of the Sub 8 challenge in 7:31

  • National 100mile TT Champion

Supplement Regimen

DURING TRAINING

70-90g of carbs per hour during training. Mostly RAW Fuel, Haribo and soft drinks.

POST WORKOUT

2 scoops of RAW Whey Protein after sessions.

Shop Kat's Favorites

Raw Fuel
Premium Endurance Formula
$39.99
Raw Replenish
Electrolyte Formula
$39.99
Isolate Protein
Grass Fed Whey
$49.49
Acetyl L-Carnitine
Boosts Energy Production
$24.99