In the wise words of Chris Bumstead:

Don't be a Bum. Train Hard. Sleep Harder. Add Another Plate. Love Your Mom. No Regrets. Stay Hungry. Drink Your Water. Fall in Love. Saturdays Are For the Boys. Dream Big. Never Quit. Be Honest. Take Responsibility. Take Risks. Dare to Lead. Own Your Shit. Get Huge. Get Shredded. Life More. Run Further. Jump Higher. Remember to Live. Laugh and All That Bullsh*t. Get Raw. Be a Thavage.

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