Dry Scooping: Viral Trend on Social Media

Dry Scooping: Viral Trend on Social Media

You may have seen the latest viral trend of dry scooping pre- workout before the gym. It may look cool and feel like it's working well but that may not be the case. Read more to find out about this latest trend!
The Optimal Amount of Sleep for Muscle Growth

The Optimal Amount of Sleep for Muscle Growth

Ever wondered the optimal amount of sleep you should be getting? Especially when it comes to building muscle? Wonder no more cause we got ya covered! Read more to learn about how to optimize your sleep schedule.
The Benefits of Morning Weight Training

The Benefits of Morning Weight Training

Is it worth waking up extra early in the mornings to go to the gym? Instead of going at night? In this article, we're going to find out. We're breaking down the all the advantages of working out in the morning.