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Calculating Sodium & Fluid Loss

Calculating Sodium & Fluid Loss

Using weight pre-workout, post-workout, and fluid intake as a gauge for fluid loss in a training session can help you determine how much fluid and sodium you need to replenish....
July 26, 2024 — Aaron Napoles
Tags: Endurance fuel How to Replenish sodium
What is RAW Replenish? The Benefits and Uses

What is RAW Replenish? The Benefits and Uses

Sweating and Sodium/Electrolyte Loss   During prolonged physical activity, the body sweats to regulate its temperature. Sweat is not just water, it's a mixture of electrolytes, with sodium being the...
April 10, 2024 — Aaron Napoles
Tags: benefits Endurance How to performance Recovery Replenish sodium workout
Maximizing Energy During Endurance Activities with RAW Nutrition Fuel

Maximizing Energy During Endurance Activities with RAW Nutrition Fuel

The Role of Glucose and Fructose Understanding Carbohydrate Absorption for Enhanced Performance Endurance sports, whether you're a seasoned athlete or a beginner, demand a lot from your body. One key...
March 05, 2024 — Dominic Kuza
Tags: Athletes Coaching Education Endurance How to

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