Overnight Protein Oats
Ingredients You'll Need: 1 1/2 cups of old fashioned oats, 2 cups of milk of choice, 3 tablespoon chia seeds, 1 teaspoon cinnamon, 2 tablespoon pure maple syrup, RAW Whey Isolate or CBUM Itholate protein
Optional: Peanut or Almond Butter, Blueberries or other fresh fruit, chocolate chips, Greek yogurt, Coconut Flakes
Important Notes:
- Use old fashioned rolled oats, not instant oats. Rolled oats are able to soak up a lot of liquid. Do not use steel cut oats.
- The longer the overnight oats stay in the fridge, the softer and creamier it'll become! Do not keep in for more than 3 days.
STEP 1:
Add in 1 - 2 scoops of protein powder into a medium- large sized bowl.
Pour rest of ingredients into bowl and mix everything well.
Making sure nothing gets stuck at the bottom of the dish.
STEP 2:
Once everything is mixed, divide the mixture into 3 jars/ containers.
STEP 3:
Cover jars with a lid and store in refrigerator for 4 hours, up to 72 hours. Do not exceed 72 hours.
STEP 4:
When ready to eat, remove from refrigerator and uncover jars.
Optional: add in desired toppings!
All Done!
Feel free to change up the ingredients and really make this recipe your own!
Be sure to tag us @getrawnutrition on Instagram and shoutout the Raw Content page so we can see how yours turned out!