Meal Prep These Protein Packed Overnight Oats

Overnight Protein Oats 

Ingredients You'll Need: 1 1/2 cups of old fashioned oats, 2 cups of milk of choice, 3 tablespoon chia seeds, 1 teaspoon cinnamon, 2 tablespoon pure maple syrup, RAW Whey Isolate or CBUM Itholate protein

Optional: Peanut or Almond Butter, Blueberries or other fresh fruit, chocolate chips, Greek yogurt, Coconut Flakes

Important Notes:

- Use old fashioned rolled oats, not instant oats. Rolled oats are able to soak up a lot of liquid. Do not use steel cut oats.

- The longer the overnight oats stay in the fridge, the softer and creamier it'll become! Do not keep in for more than 3 days. 

STEP 1:

Add in 1 - 2 scoops of protein powder into a medium- large sized bowl.

Pour rest of ingredients into bowl and mix everything well.

Making sure nothing gets stuck at the bottom of the dish.

STEP 2:

Once everything is mixed, divide the mixture into 3 jars/ containers.

STEP 3:

Cover jars with a lid and store in refrigerator for 4 hours, up to 72 hours. Do not exceed 72 hours.

STEP 4:

When ready to eat, remove from refrigerator and uncover jars.

Optional: add in desired toppings!

All Done!

Feel free to change up the ingredients and really make this recipe your own!

Be sure to tag us @getrawnutrition on Instagram and shoutout the Raw Content page so we can see how yours turned out!