Overnight Protein Oats 

Ingredients You'll Need: 1 1/2 cups of old fashioned oats, 2 cups of milk of choice, 3 tablespoon chia seeds, 1 teaspoon cinnamon, 2 tablespoon pure maple syrup, RAW Whey Isolate or CBUM Itholate protein

Optional: Peanut or Almond Butter, Blueberries or other fresh fruit, chocolate chips, Greek yogurt, Coconut Flakes


Important Notes:

- Use old fashioned rolled oats, not instant oats. Rolled oats are able to soak up a lot of liquid. Do not use steel cut oats.

- The longer the overnight oats stay in the fridge, the softer and creamier it'll become! Do not keep in for more than 3 days

 Overnight Oats image


Add in 1 - 2 scoops of protein powder into a medium- large sized bowl.

Pour rest of ingredients into bowl and mix everything well.

Making sure nothing gets stuck at the bottom of the dish.



Once everything is mixed, divide the mixture into 3 jars/ containers.

 Overnight Oats image


Cover jars with a lid and store in refrigerator for 4 hours, up to 72 hours. Do not exceed 72 hours.



When ready to eat, remove from refrigerator and uncover jars.

Optional: add in desired toppings!

  Overnight Oats image

All Done!

Feel free to change up the ingredients and really make this recipe your own!


Be sure to tag us @getrawnutrition on Instagram and shoutout the Raw Content page so we can see how yours turned out! 

December 05, 2023 — Aaron Napoles

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