The 3 Best Pre-Workout Supplements for Beginners in 2024

Maybe you’ve heard your friends talking about pre-workout and you’re curious and would like to learn more. Pre-workout is an important supplement that can be used to reach your fitness goals. On the market, you’ll find formulated blends that will help enhance your exercise performance as well as different types of ingredients, each with their benefits. 

If you have never used pre-workout supplements before, and are searching for the best pre-workout for beginners, this is the guide for you. You may be making adjustments to how you exercise to reach your personal fitness goals. With pre-workout, you can go on a bit longer than usual - which can be thanks to the boost of energy and reduction of muscle fatigue.

We’ll also take a look at some of the best pre-workout supplements that will be a good fit for you. Let’s begin with our recommendations, then dive into what you need to know about pre-workout supplements for beginners.


Pre-Workout Supplements for Beginners: Our Recommended Options

It’s important that you look over this review list below. You’ll find out why they are the best options for beginners. Let’s take a look at the following:

  1. Essential Pre-Workout

An orange and white container of Essential Pre-Workout

To begin, we’ll take a look at the Essential Pre-Workout that Raw Nutrition offers. This offers 200mg of caffeine, which will give you that energy boost that will keep you going for a long time. It will also come with a good amount of L-Citrulline and Beta Alanine that will make sure muscle fatigue is slowed down.

You’ll feel focused, pumped, and ready to knock out the heavy reps. If you don’t have a caffeine issue, this may be the best option for beginners. It never hurts to have that extra boost of energy with a pre-workout powder like this.


  1. Pump Non-Stim Pre-Workout

A container of RAW Pump Non-Stim

If you are looking for a pre-workout that contains no stimulants, this is the best option for you. Nonetheless, Pump Non-Stim Pre-Workout will be able to stimulate the production of nitric oxide, which will make muscle pumps a lot easier. Because it contains no stimulants like caffeine, it’s the best pre-workout for beginners - whether they have a caffeine tolerance or not.

It can also be useful if you want to sneak in a workout in the afternoon. That way, you won’t be staying up all night because of a pre-workout. And yes, that has happened to a lot of people.


  1. Christopher’s Secret Stuff

A black, red, and white container of Christopher’s Secret Stuff Pre-Workout 

If you’re looking for another non-stim pre-workout that you might enjoy, Christopher’s Secret Stuff is another good option. This is inspired by a blend created by Chris Bumstead himself when he was en route to one of his five Mr. Olympia titles.

This contains the all-important L-Citrulline, L-Tyrosine, and Betaine Anhydrous. It’s the kind of pre-workout that beginners will love without having to feel the effects of stimulants. You might find this supplement in particular is the best option if your fitness goals are weight loss, muscle building, or both.

Whichever it is, you have a win-win combination with this pre-workout. Beginner friendly? You bet it is.

2 women talking in the gym 

What Are Pre-Workout Supplements?

Pre-workout supplements are created with specially formulated blends. They will include ingredients like caffeine, beta alanine, and nitric oxide boosters. These ingredients will work together to ensure that you have an excellent athletic performance like no other.

What Are the Key Ingredients in Pre-Workout Supplements?

If you’re looking for the best pre-workout supplements for beginners, it’s important to know what’s inside active ingredients. As mentioned, these will have benefits that will help aid in your workout. Let’s take a look at what they are right now:


This essential ingredient will be key for those looking for an energy boost. Most of the pre-workouts will have caffeine that will be enough to get you going throughout your workout session. Some will have a higher content than others.

If you are a beginner, you want to start with a modest amount of caffeine. When reading the labels, you want to check for the caffeine anhydrous content per serving. The lower, the better since you want your first experience with pre-workout.

Even 100 to 200 mg will be enough for a boost of energy. Try not to overdo it, or you may experience side effects. A cup of coffee could be a good option as well.

Keep in mind that if you have caffeine sensitivity, you can find a pre-workout that contains none of it. Non-stimulant versions of these supplements will still give you excellent benefits that will help you with starting your fitness regimen.


Beta- Alanine

This ingredient will create a buffer for lactic acid buildup. As a result, it will help reduce muscle fatigue. This means you can go on for a long time and may increase the intensity of your workouts with ease.

If you’re looking to go the extra mile on your heavy days, there are plenty of Raw Nutrition pre-workout choices you can choose from. As a beginner, you’ll rejoice knowing we have a few options that contain this all-important ingredient. We’ll go over our list of recommended pre-workout supplements here later on in the article.


Nitric Oxide Boosters

You will find these in certain ingredients like L-Arginine and Citrulline. The purpose of these boosters is to expand your blood vessels so they can handle the increased amount of blood flow that will go to your muscles.

This is one of the factors that go into the “pump”. Your muscles will be bigger and fuller. You’ll notice it on your intense days.

While the pump is temporary, it’s one of the best ways to build muscle over the long term. If you’re looking to build muscle, having a pre-workout with ingredients that will boost nitric oxide may be one of the best beginner gym essentials.

Overall, you get excellent endurance and less muscle fatigue. One more key ingredient that makes pre-workout one of the best options for beginners who want to increase their overall fitness performance.

A man out for a run outside 

What Are the Pre-Workout Benefits for Beginners?

As a beginner, you have a chance to enjoy a few pre-workout benefits that you’ll enjoy. Without further discussion, let’s discuss what they are:


Increased Energy Level

As mentioned, you can experience an increase in energy levels after your first dose of pre-workout powder. This is thanks to the caffeine that will give you that kick. Power through your workouts with that newfound energy, and maximum results will be more than possible.


Enhanced Endurance

While an energy burst is one thing, enhanced endurance is another. Your muscles will be less fatigued - even on days when you decide to crank up the intensity. Imagine going longer than your normal time frame.

Of course, you don’t want to overtrain yourself. But work out with just enough time and intensity to ensure that you’re able to attain your fitness goals, such as building muscle.


Improved Focus

Focus is an important part of working out. So why not vastly improve it with a pre-workout that contains ingredients such as L-Tyrosine and L-Theanine? Those are the ingredients to look out for if the idea of increasing your focus during workouts is the goal.


Increased Muscle Growth

The right kind of workout can ensure that you experience this benefit. Even if it's a temporary pump due to increased blood flow, you may notice your muscles getting bigger throughout your intense workout. If muscle growth is part of your fitness journey, a pump is one of the best things you can do.

What Factors Should You Consider Before Choosing a Pre-Workout for Beginners?

Struggling to find the right pre-workout is one thing because of the number of options. It’s another challenge to choose the right one when you have never used them before. As such, it is important to consider the factors that will go into your final decision. Let’s take a look now at what you need to consider when choosing a pre-workout:


What are your fitness goals?

Your fitness goals should be taken into consideration when you’re looking for workout boost supplements like pre-workouts. Are you looking to lose weight or muscle gain? It could be both.

Either way, a pre-workout will be great for helping you extend your workouts. In turn, it will help accelerate your fitness goals safely and legally. The caveat, of course, is that it will still take time to get there.


How do I know it's safe to consume?

This is a common question that beginners ask if they have never used pre-workout. It’s fine to have that valid concern. It may be a good idea to discuss your concerns with a physician.

They know your medical history other than yourself. Before choosing a pre-workout supplement, consulting a physician will determine whether to go forward with your decision or not. With that in mind, there are some side effects that can stem from pre-workout.

This can include increased heart rate, digestion issues, and increased blood pressure. Most of the time, these side effects will be mild. But that doesn’t mean severe side effects (while rare) may not exist.

Be sure to follow the recommended doses of ingredients to avoid any adverse side effects. Also, it should be noted that your allergies must be taken into consideration. If you are allergic to certain ingredients, steer clear of a supplement that contains it. Sensitivity to caffeine should be addressed as well.

As mentioned, non-stimulant pre-workout supplements are available. They will give you plenty of benefits without you feeling jittery or over-energetic. Best of all, you don’t have to deal with a “crash”.

It should also be a good idea to stay away from pre-workouts that contain artificial ingredients. While we won't mention any specifics, let's just say they're hard to spell and pronounce. That should give you enough of a hint.


How much are you willing to spend?

Fitness supplements won’t come cheap. So, it’s important to consider options that fit your budget. Of course, better quality and performing products will command a higher price.

It should also be noted that you do not spend money on a pre-workout that is poor in quality. Find the best you can afford in terms of quality, the results it brings, and more. Raw Workout offers plenty of supplements at affordable prices, including our pre-workout supplements.

A person wearing a white helmet and riding a bike 

How to Incorporate Pre-Workout Supplements Into Your Regular Routine

Once you have chosen the best pre-workout supplement for beginners, you want to incorporate it into your regular fitness routine. Cutting to the chase, let’s take a look at the following steps you need to take:

  • Consume the pre-workout supplement 30 to 45 minutes before your gym session. You can mix it with your favorite beverage or a glass of water.
  • Follow the recommended dosage as directed to avoid any adverse side effects that may occur
  • Be aware of any potential side effects that may arise. This can include but is not limited to digestion issues or jitters (from caffeine).

Final Thoughts

We hope this guide has been helpful in your quest to find the best pre-workout supplement for beginners. This gives you a chance to try it out and see if it will enhance your workout performance. Start your fitness journey with the best pre-workout for beginners. Explore our top-quality pre-workout supplements here!

March 14, 2024 — Aaron Napoles