Raw Replenish

Sodium is a key electrolyte that helps regulate fluid balance, nerve function, and muscle contractions. It is essential for maintaining blood volume and pressure during exercise.

These products contain electrolytes such as sodium, potassium, magnesium, and chloride, which help restore the balance of fluids in the body, support nerve and muscle function, and regulate blood pressure.

For high-intensity or long workouts:
Mix 1-2 servings with 20-30oz of water.

For low-intensity or short workouts:
Use 1 serving with 20-30oz of water.

Always follow the manufacturer's instructions.

Sugar plays a crucial role in the absorption of electrolytes, which is essential for maintaining hydration, especially during physical activities. When sugar is present, it stimulates the transport of sodium and water across the small intestine and kidneys. This interaction accelerates the absorption of both sugar and electrolytes into the bloodstream.

Glucose and electrolytes work synergistically. The combination of salt and sugar promotes the hydration of cells by encouraging them to take up more water.

Cane sugar is beneficial due to its minimal processing, while also providing a natural source of sugar and enhancing the flavor without using artificial sweeteners.

Yes, you can use sodium electrolyte products outside of training, and they can be super helpful in everyday situations. Here are a few times when they come in handy:

1. Hot weather: On those sweltering days when you're sweating just walking to your car, you lose a lot of water and electrolytes. Sodium electrolytes help you stay hydrated and avoid feeling drained.
2. After being sick: If you've had a rough bout of vomiting or diarrhea, your body loses a ton of electrolytes. Replenishing them with electrolytes can help you bounce back faster and feel better.
3. Traveling: Long flights or road trips can dry you out, especially in stuffy airplane cabins. Electrolyte drinks can keep you hydrated without having to guzzle a bunch of water all at once.
4. After a night out: If you’ve had a few too many drinks, alcohol dehydrates your body. Sodium electrolytes can help you rehydrate and recover, possibly making that hangover a little less brutal.
5. Busy, stressful days: When you're running around all day and forget to drink enough water, drinking electrolytes can help you catch up and feel more balanced.
6. Before or after a sauna: Sweating it out in a sauna can leave you dehydrated, so a little electrolyte boost before or after helps keep you feeling good.
7. Low-carb or fasting: If you're on a keto diet or doing intermittent fasting, you might notice you get dehydrated more easily. Sodium electrolytes can help keep you hydrated and prevent those annoying headaches or sluggishness.

Basically, anytime you're sweating a lot or not getting enough water, an electrolyte drink can be a quick fix to help you feel more balanced and hydrated.

Sodium electrolyte products are specifically formulated to provide a higher concentration of electrolytes compared to regular sports drinks, which may contain more sugars and fewer electrolytes.

Store them in a cool, dry place away from direct sunlight. Ensure that the packaging is sealed properly to maintain the product's efficacy and shelf life.

Electrolyte imbalances can present themselves in several ways, and being aware of the symptoms can help you address the issue effectively.

Signs You May Need More Electrolytes:

• Muscle Cramps: Sudden, sharp pains in your muscles, especially during or after exercise, often signal a lack of key minerals like potassium or magnesium.
• Fatigue: Persistent tiredness or low energy levels can occur when your body isn’t absorbing the right nutrients to keep you feeling energized.
• Dizziness: Feeling lightheaded or off-balance, especially after physical activity, can result from low sodium affecting your blood pressure.
• Nausea: An unsettled stomach or queasiness can develop when your body struggles to regulate its fluid levels.
• Excessive Thirst: Constant thirst may indicate that your body is craving not just water but essential minerals to help maintain hydration.
• Muscle Twitching: Uncontrollable muscle spasms or twitches often point to a magnesium deficiency, affecting how your muscles contract.
• Poor Endurance: Struggling to keep up with your usual workout routine or tiring quickly might suggest your muscles aren’t receiving enough minerals to function efficiently.
• Craving Salty Foods: A sudden desire for salty snacks can be your body’s way of trying to replenish its sodium stores.
• Irritability: Feeling unusually cranky or moody could indicate that your body is out of balance, impacting your overall mental state.

By recognizing these symptoms and adjusting your electrolyte intake, you can maintain balance and ensure your body stays hydrated and functioning properly.

The best times to consume these products are before, during, and after exercise to ensure adequate hydration and electrolyte levels throughout your activity.

Many products are available in formulations that are gluten-free, vegan, and free from common allergens. Always check the product label and consult with your healthcare provider if you have specific dietary concerns.

Yes, conditions such as hypertension, heart disease, and kidney disorders can increase the risk. It's important to consult with a healthcare professional before using sodium electrolyte products if you have any medical conditions.

Yes, it is possible to consume too much of a sodium electrolyte product, which can lead to an electrolyte imbalance and other health issues.

How much is too much:
Stick to 1-2 servings for intense, long workouts. For shorter, easier workouts, use only 1 serving. Don’t exceed what the manufacturer recommends.

Signs you're overdoing it:

• Feeling bloated or puffy (especially in your hands or feet).
• Nausea or headaches.
• Dizziness or an irregular heart rate.

Other health issues from too much sodium:

• Electrolyte imbalance: Too much sodium can throw off your body's balance of electrolytes, leading to issues like hypernatremia (high sodium levels), which can cause confusion, muscle cramps, or even serious problems like seizures in extreme cases.
• High blood pressure: Excess sodium can increase your blood pressure, which puts extra strain on your heart and blood vessels.
• Kidney strain: Your kidneys work to filter excess sodium out of your system, and taking too much can overwork them, potentially leading to kidney issues over time.
• Dehydration: Ironically, too much sodium without enough water can dehydrate you, as your body needs extra fluids to flush out the excess.

To stay safe, use these products only when needed, follow the recommended servings, and listen to your body. If you notice any unusual symptoms, cut back.

If you suspect you've consumed too much, drink plenty of plain water to help dilute the excess electrolytes. Monitor your symptoms and seek medical advice if you experience severe or persistent symptoms.

WARNING: This product contains chemicals known to the State of California to cause cancer and birth defects or other reproductive harm. For more information, go to: www.P65Warnings.ca.gov/food