Boulder Run Club
Various Locations in Boulder, Colorado
Meets once a month
Run with the Raw Run Club in Boulder, CO. Led by 50 mile world record holder, Charlie Lawrence.
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Charlie Lawrence
Holds the 50 Mile World Record
Achieved a marathon time of 2:16
Competed twice in the Olympic Trials for the marathon
Was one of the first endurance athletes sponsored by Raw
Double Minnesota State Champion in high school
Multiple All-Big Ten and All-Region honors at University of Minnesota
Charlie Lawrence currently resides and trains in Boulder, Colorado and has an impressive athletic and academic background. He holds the 50 Mile World Record, has a marathon time of 2:16, competed twice in the Olympic Trials for the marathon, and was one of the first endurance athletes sponsored by Raw. Originally from Foley, MN, he emerged from a small town to achieve significant success in both athletics and education.
Supplement Regimine
On session/workout days
1 scoop of Replenish upon waking up
1 serving of Fuel with breakfast
1 serving of Fuel every 3-5 miles
Recovery Stack Smoothie
Two scoops of Raw Vanilla Whey Protein
1 scoop of Revive Collagen
1 scoop Creatine Monohydrate
Almond milk, frozen banana, blueberries & spinach
Midday or post second run stack
One scoop Island Slushie EAA's
One scoop of Raw Peak O2
One scoop of Beta Alanine
One scoop Revive Fresh Berry Daily Greens
