CHARLIE LAWRENCE
Professional Athlete
50 Mile World Record Holder
ABOUT CHARLIE
Charlie Lawrence has an impressive athletic background and academic achievements. Originally from Foley, MN, a small town with a population of 2,500, highlighting a humble upbringing and potentially a strong community support system. Here’s a summary based on the provided information.
Charlie's Educational Background:
Double majored in Business Marketing and Sport Management during his time at the University of Minnesota.
Earned a Master's degree in Sports Management, underscoring a commitment to education alongside athletic pursuits.
Accomplishments
Holds the 50 Mile World Record
Achieved a marathon time of 2:16, demonstrating exceptional endurance and speed over long distances.
Competed twice in the Olympic Trials for the marathon, highlighting consistent high performance at a national level.
Was one of the first endurance athletes sponsored by Raw, indicating recognition and support in the sporting community
Was a double Minnesota State Champion in high school, indicating early talent and success in running
Earned multiple All-Big Ten and All-Region honors while competing for the University of Minnesota Gophers collegiately, showcasing continued excellence in collegiate athletics
Supplement Regimen
ON SESSION/ WORKOUT DAYS
1 scoop of Replenish right when I wake up and a Ketone-IQ shot
1 serving of RAW Fuel with breakfast
1 serving of RAW Fuel every 3-5 miles for the duration of the session
RECOVERY STACK
Two scoops of RAW Vanilla Whey Protein
1 scoop of Creatine Monohydrate
1 scoop of Revive Collagen
Rest of the smoothie is almond milk, frozen banana, blueberries, spinach
MIDDAY/ POST 2ND RUN STACK
1 scoop of RAW Peak O2
1 scoop of Beta Alanine
1 scoop Island Slushie EAAs
1 scoop of Revive Fresh Berry Daily Greens
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