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SCIENCE BASED HYDRATION Used By the World’s Best Athletes
SCIENCE BASED
HYDRATION Used
By the World’s
Best Athletes
Learn why this professional triathlete and renowned endurance coach Natasha Van Der Merwe trusts RAW with her hydration needs.
![Woman in a RAW tank top and cap, smiling.](https://cdn.shopify.com/s/files/1/0303/1135/0365/files/img-natasha-cut_1.png?v=1724756173)
“As a coach, we need to stay up to date with the latest Scientific research as it pertains to training and nutrition.
Raw's Fuel Formula checks all the boxes for what we need for our athletes to fuel for performance in training and on race day”
Natasha Van Der Merwe
World Class Endurance Athlete
![A simple black silhouette of a cat sitting upright with a curved tail.](https://cdn.shopify.com/s/files/1/0303/1135/0365/files/Stopwatch.png?v=1725451721)
Personal Best
9:25 Ironman
Finish Time
1st Place
Multiple Austin
Triathlons
![A person icon running.](https://cdn.shopify.com/s/files/1/0303/1135/0365/files/Runner_on_the_Start.png?v=1725451721)
Top 10
Multiple Ironman
and 70.3 Events
![Bronze third-place medal icon.](https://cdn.shopify.com/s/files/1/0303/1135/0365/files/Medal_Third_Place.png?v=1725451721)
3rd Place
Challenge
Atlantic City
200,000+ Happy Customers
Get Peak Hydration
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Play
Hydration
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The Key To Unlocking Your MAX POTENTIAL
Staying properly hydrated during long races is harder than most people think, as your body needs the right mix of water and minerals which changes based on your effort and the weather. Many athletes struggle to find what works best for them, and poor hydration can lead to faster fatigue, unclear thinking, or even injuries, especially in long races where these issues can worsen over time. That's why top athletes like Natasha Van Der Merwe seek out scientifically designed hydration products, like RAW Fuel, Replenish and Salt.
Scientifically Optimized FOR Performance
Clean, No-Nonsense
Formulas
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Complete Endurance
Support
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SAVE BIG WITH THE NATASHA BUNDLE
200,000+ Happy Customers
Get Peak Hydration
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What’s Inside The Natasha Van Der Merwe HYDRATION BuNdle?
Natasha’s Supplement Regime
Pre-Workout
![Container of RAW Fuel premium endurance formula supplement.](https://cdn.shopify.com/s/files/1/0303/1135/0365/files/img-product-rawfuel_1_33745fe5-df12-4085-9ae2-7414ee61ab75.png?v=1723525966)
Pre-Workout
RAW FUEL
RAW Fuel is your premium energy source designed to power you through every mile. Its advanced carbohydrate blend provides sustained energy, ensuring you maintain peak performance from start to finish.
Increased Endurance
Better Focus
Sustained Energy
During Workout
![Container of RAW EAA watermelon-flavored powder with 25 servings.](https://cdn.shopify.com/s/files/1/0303/1135/0365/files/RAW_EAA-image_859b08bf-fa19-4c76-b141-0c5cafe67e7e.png?v=1724756449)
During Workout
RAW EAA
RAW Salt provides a convenient, portable solution for maintaining optimal sodium levels during your race. Its easy-to-carry capsules allow for quick sodium replenishment, helping you avoid the performance-draining effects of electrolyte imbalance.
Portable and easy to use
Prevents Cramping
Maintains electrolyte balance
Post-Workout
!['Container of RAW Endurance Replenish, a premium electrolyte recovery formula, Watermelon Mojito flavor.'](https://cdn.shopify.com/s/files/1/0303/1135/0365/files/RAW_Replenish-image.png?v=1724756494)
Post-Workout
RAW Replenish
RAW Replenish is your post-race recovery powerhouse. Its scientifically formulated electrolyte blend rapidly rehydrates your body, helping you bounce back faster and prepare for your next PR.
Rapid Rehydration
Optimizes fluid absorption
Electrolyte replenishment
Post Workout Nutrition
![RAW Grass Fed Whey Isolate Protein container in dark chocolate flavor.](https://cdn.shopify.com/s/files/1/0303/1135/0365/files/RAW_Isolate_Protein-image_64a2568b-4034-4478-bf71-3be56f9195c5.png?v=1724243552)
RAW Isolate Protein
With just 0.5g of total fat and 1 gram of carbohydrates (for most flavors). With no fillers or additives, RAW Protein digests smooth and fast for immediate use by the body to promote the growth of lean muscle tissue.
!['Container of RAW Endurance Performance Salt capsules with a black lid.'](https://cdn.shopify.com/s/files/1/0303/1135/0365/files/RAW_Salt-image.png?v=1724756643)
FREE
RAW Salt
RAW Replenish is your post-race recovery powerhouse. Its scientifically formulated electrolyte blend rapidly rehydrates your body.
![Black RAW branded shaker bottle with flip-top lid.](https://cdn.shopify.com/s/files/1/0303/1135/0365/files/Free_Bottle-image.png?v=1724244145)
FREE
Shaker Bottle
A limited release Blacked Out RAW Shaker Bottle is included for free! A timeless look that needs to be added to your cupboard.
200,000+ Happy Customers
Get Peak Hydration
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4.8 / 5.0 (10,000+ Verified Reviews)
$185.94
$143.99
You Save $41.95
Everything you need to achieve peak endurance performance - optimize energy levels, maintain electrolyte balance, and fuel your body for exceptional results in every race and training session
What’s Included:
![](https://cdn.shopify.com/s/files/1/0718/6979/2564/files/Vector_5bb3253c-66b2-41bb-bd20-81f0141db94b.png?v=1720778755)
1 x RAW Fuel (60 servings)
![](https://cdn.shopify.com/s/files/1/0718/6979/2564/files/Vector_5bb3253c-66b2-41bb-bd20-81f0141db94b.png?v=1720778755)
1 x RAW Isolate Protein (25 servings)
![](https://cdn.shopify.com/s/files/1/0718/6979/2564/files/Vector_5bb3253c-66b2-41bb-bd20-81f0141db94b.png?v=1720778755)
1 x RAW EEA (25 servings)
![](https://cdn.shopify.com/s/files/1/0718/6979/2564/files/Vector_5bb3253c-66b2-41bb-bd20-81f0141db94b.png?v=1720778755)
1 x RAW Replenish (60 servings)
![](https://cdn.shopify.com/s/files/1/0718/6979/2564/files/Vector_5bb3253c-66b2-41bb-bd20-81f0141db94b.png?v=1720778755)
FREE 1 x RAW Salt (4 Pack)
![](https://cdn.shopify.com/s/files/1/0718/6979/2564/files/Vector_5bb3253c-66b2-41bb-bd20-81f0141db94b.png?v=1720778755)
FREE 1 x RAW Bottle
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Full Ingredient List
![Nutrition Facts label showing calories, fat, sodium, carbohydrates, sugars, protein, vitamins, and minerals per serving.](https://cdn.shopify.com/s/files/1/0303/1135/0365/files/image_1_829fab0c-2035-44b6-a343-b22755c03e06.png?v=1724737367)
![Supplement Facts label listing nutrients and amounts per serving: Calcium, Magnesium, Sodium, and Potassium.](https://cdn.shopify.com/s/files/1/0303/1135/0365/files/image_2.png?v=1724737366)
![Nutrition facts label showing calories, fats, cholesterol, sodium, carbohydrates, sugars, protein, vitamins, and minerals.](https://cdn.shopify.com/s/files/1/0303/1135/0365/files/image_3_6d4228b9-a325-43f9-9d6f-abef56c22c28.png?v=1724737367)
![Supplement facts label listing amino acids, chloride, and sodium per serving for a dietary supplement.](https://cdn.shopify.com/s/files/1/0303/1135/0365/files/image_4.png?v=1724737368)
![Supplement facts label for dark chocolate with nutritional information and chocolate pieces in the background.](https://cdn.shopify.com/s/files/1/0303/1135/0365/files/image_5.png?v=1724737367)
![Person holding a container of RAW Replenish supplement in a gym setting.](https://cdn.shopify.com/s/files/1/0303/1135/0365/files/Natasha_Profile-image.png?v=1724757952)
Who Is
Natasha Van Der Merwe?
![Gray geometric shape on a white background.](https://cdn.shopify.com/s/files/1/0303/1135/0365/files/badge-bg.png?v=1723538862)
Natasha Van Der Merwe has been a force in endurance sports for over a decade, transitioning from a top-ranked junior tennis player to a professional triathlete from 2010 to 2023. Known for her versatility and coaching expertise, Natasha has not only competed at an elite level but has also built one of the most successful triathlon coaching businesses in the country, helping the world's best athletes achieve peak perfomance.
Natasha Van Der Merwe has been a force in endurance sports for over a decade, transitioning from a top-ranked junior tennis player to a professional triathlete from 2010 to 2023. Known for her versatility and coaching expertise, Natasha has not only competed at an elite level but has also built one of the most successful triathlon coaching businesses in the country, helping the world's best athletes achieve peak perfomance.
![A solid black square.](https://cdn.shopify.com/s/files/1/0303/1135/0365/files/Stopwatch.png?v=1725451721)
Personal Best
9:25 Ironman Finish Time
1st Place
Multiple Austin Triathlons
![A silhouette of a person in a running pose.](https://cdn.shopify.com/s/files/1/0303/1135/0365/files/Runner_on_the_Start.png?v=1725451721)
Top 10
Multiple Ironman and 70.3 Events
!['Bronze medal with the number 3, indicating third place.'](https://cdn.shopify.com/s/files/1/0303/1135/0365/files/Medal_Third_Place.png?v=1725451721)
3rd Place
Challenge Atlantic City
A Message From Natasha
“As a coach, we need to stay up to date with the latest Scientific research as it pertains to training and nutrition.
Raw's Fuel Formula checks all the boxes for what we need for our athletes to fuel for performance in training and on race day”
questions?
We’ve got answers
questions? We’ve got answers
01
How should I incorporate RAW Fuel, RAW Salt, and RAW Replenish into my training and race day routine?
For optimal performance, use RAW Fuel before your workout or race to prime your body with sustained energy. During your activity, take RAW Salt to maintain electrolyte balance, especially sodium levels. After your session, replenish with RAW Replenish to support recovery and rehydration.
02
Can I use these products together, and how do they complement each other?
Absolutely! These products are designed to work synergistically. RAW Fuel provides pre-workout energy, RAW Salt maintains electrolyte balance during activity, and RAW Replenish aids in post-workout recovery. Together, they form a comprehensive system for endurance athletes.
03
Are these products suitable for all types of endurance sports?
Yes, the Bundle is versatile and suitable for a wide range of endurance sports, including running, cycling, triathlons, and more. Each product is formulated to meet the demands of high-intensity and long-duration activities.
04
What are the key benefits of the Bundle?
This bundle offers complete support for endurance athletes by providing sustained energy, maintaining electrolyte balance, and ensuring proper hydration. It helps enhance performance, reduce fatigue, and support recovery throughout your training and competition.
05
How do these products differ from other hydration and energy supplements?
These products are formulated with a focus on purity and effectiveness, using scientifically backed ingredients without unnecessary additives. They're designed to work together, providing a scientific approach to endurance nutrition and hydration.
06
Can these products be used by athletes of all levels?
Yes, the Bundle is suitable for athletes at all levels, from beginners to professionals. These products provide essential support to enhance endurance and performance, regardless of your experience level.
07
Are these products compliant for competitive sports?
Yes, all products in the Bundle are are free from banned substances, making them safe and reliable for competitive athletes.
08
If I'm eating a balanced diet, why do I need to supplement with EAAs?
While a balanced diet is crucial, intense endurance training can deplete your body's amino acid stores faster than diet alone can replenish. Our EAA supplement provides a precise ratio of all nine essential amino acids, including the critical BCAA leucine, which are key for muscle protein synthesis and recovery. This targeted supplementation can help you recover more efficiently between training sessions and maintain muscle mass during long endurance events, giving you an edge in your performance.
![](https://cdn.shopify.com/s/files/1/0718/6979/2564/files/Mask_group_2d4972f9-e247-4962-aeea-71c6cf15e15a.png?v=1720769847)
![Assorted RAW Endurance supplements: Salt, Fuel, and Replenish products displayed.](https://cdn.shopify.com/s/files/1/0303/1135/0365/files/Group_13_1.png?v=1723523441)
Powering the WORLD’S Best ATHLETES
Powering
the WORLD’S Best ATHLETES
The Endurance Products for the World’s Best Endurance Athletes, Fully Backed By Science