DEEP TALKS & SHARING LIFE EXPERIENCES / GBRS X RAW NUTRITION
- Your daily anchor matters. It could be a cup of coffee with your wife, your morning routine, or a few minutes of quiet." DJ Shipley
- âUnderstanding yourself is the ultimate cheat codeânot just for happiness, but for helping everyone around you." Chris Bumstead
- "Your daily anchor matters. It could be a cup of coffee with your wife, your morning routine, or a few minutes of quiet." DJ Shipley
- Iâll be three-quarters of the way through a conversation with my daughter, and Iâll stop and thinkâmy father never had a conversation like this with me. Not once. He never sat me down and asked how I was. And I just want her to be in such a better place than I ever was. I tell her, 'I donât know how to do this, Iâm learning day by day, and I need you to talk to me.' And weâll just talk. And I walk away thinking, âDamn, I wish I had a version of me in 1985 who truly gave a shit.â Because I truly care now. And thatâs what makes me proud.â DJ Shipley
- âI used to live on a switchâeither fully on or fully off. Thatâs how weâre trained. But life doesnât work like that, especially not when youâre trying to be a husband, a dad, a business owner. So now, I live with dials. I turn up work when I need to, and I dial it back when I walk through that front door. Because when Iâm with my kids, they donât need the operatorâthey need dad. They need me to be fully present. Thatâs a different kind of discipline.â Cole Fackler
- âWhen youâre taking 64 pills a day, three or four times a day, youâre not abusing drugsâyouâre surviving. But you're also under the influence of something 24/7, 365. Even if it's just a baby aspirin, it's changing how you think, how you feel. Thereâs a whole year of my life I donât remember. I wasnât living. I was existing under a chemical fog. When they finally washed me out, I was sober for the first time in a yearâand that was when the real pain started. Thatâs when I realized: I had to rebuild from the ground up.â DJ Shipley
- âYou think youâre going to Mexico to deal with combat traumaâbut what comes up isnât war. Itâs your childhood. Itâs the time your dad screamed at you at five years old. And suddenly, youâre back there. You feel the weight of the shirt you were wearing. You remember the floor under your feet. Then it flipsâand now youâre the one yelling, at your own kid. Thatâs when it hits you: this didnât start overseas. This started in your living room, 30 years ago.â DJ Shipley