Berry Baked Protein Oatmeal
- Low Fat - High Protein - High Fiber - Great Pre- Workout Snack
Ingredients you'll need: Oats (rolled or quick oats), Plant- Based Milk (almond or cashew) , Ground Flax, Banana, CBUM Itholate/ RAW Whey Isolate/ or RAW Vegan Protein Powder, Berries (frozen or fresh), Dash of Vanilla Extract
Optional: toppings like peanut or almond butter, other fruit like strawberries and blueberries, coconut shavings, or even Greek yogurt, Cinnamon powder, Pink Himalayan Sea Salt
Tips:
- use more plant- based milk if it looks too dry
- due to the protein powder, this treat may have more of a "cakey" texture
- bigger fruit like strawberries, should be cut up first
- can stay in refrigerator for up to 5 days / can stay in freezer for up to 3 months
STEP 1: Add medium sized banana to a small - medium sized square baking dish. Mash the banana with fork until it resembles a paste.
STEP 2: Add dash of vanilla extract and 1.5 - 2.5 cups of plant based milk, stir to combine.
STEP 3: Add in the oats, flax, protein powder, cinnamon, & salt into dish and form a thick uniform consistency
STEP 4: Sprinkle berries on top of the mixture, push them in a bit with a spoon
- If you have any other additions you'd like to make, now is the time. Add them in. over the top or mix the mixture in again.
STEP 5: Bake for 30 minutes at 350 degrees F, let sit for 5 minutes. Slice into individual servings.
STEP 6: Store in refrigerator, enjoy this snack warm or cold!
All that's left to do is enjoy!
Change up this recipe how you see fit & add your own spin on it!
Be sure to tag us @getrawnutrition on Instagram and shoutout the Raw Content page so we can see how yours turned out!