Berry Baked Protein Oatmeal 

- Low Fat          - High Protein          - High Fiber          - Great Pre- Workout Snack


Ingredients you'll need: Oats (rolled or quick oats), Plant- Based Milk (almond or cashew) , Ground Flax, Banana, CBUM Itholate/ RAW Whey Isolate/ or RAW Vegan Protein Powder, Berries (frozen or fresh), Dash of Vanilla Extract 

Optional: toppings like peanut or almond butter, other fruit like strawberries and blueberries, coconut shavings, or even Greek yogurt, Cinnamon powder, Pink Himalayan Sea Salt 



- use more plant- based milk if it looks too dry

- due to the protein powder, this treat may have more of a "cakey" texture

- bigger fruit like strawberries, should be cut up first 

- can stay in refrigerator for up to 5 days / can stay in freezer for up to 3 months



STEP 1: Add medium sized banana to a small - medium sized square baking dish. Mash the banana with fork until it resembles a paste. 

Baked Protein Oatmeal image

STEP 2: Add dash of vanilla extract and 1.5 - 2.5 cups of plant based milk, stir to combine. 

Baked Protein Oatmeal image

STEP 3: Add in the oats, flax, protein powder, cinnamon, & salt into dish and form a thick uniform consistency 

STEP 4: Sprinkle berries on top of the mixture, push them in a bit with a spoon

- If you have any other additions you'd like to make, now is the time. Add them in.       over the top or mix the mixture in again.

Baked Protein Oatmeal image

STEP 5: Bake for 30 minutes at 350 degrees F, let sit for 5 minutes. Slice into individual servings. 


STEP 6: Store in refrigerator, enjoy this snack warm or cold!

 Baked Protein Oatmeal image


All that's left to do is enjoy!

Change up this recipe how you see fit & add your own spin on it!

Be sure to tag us @getrawnutrition on Instagram and shoutout the Raw Content page so we can see how yours turned out!

April 09, 2024 — Aaron Napoles

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