Chris Bumstead's Famous Protein Pancakes Recipe

Ingredients you'll need: a blender, eggs, egg whites, CBUM Itholate Protein, pancake mix, oats, water, pumpkin puree or bananas, vanilla extract

Optional: Revive MD's Glutamine, Revive MD's Fiber Unflavored, Blueberries or Chocolate Chips

To start:

- Blend 50 grams of oats ( go up to 100g if bulking & full Thavage)

CBUM Pancake image

Blend for 4- 6 seconds

Set aside in bowl, you'll add this in the next step 


Now you're ready for the next step:

In a blender, add the following in:

- 1 egg

- 200-250 grams of egg whites

- About 1 oz of water

- Add the blended oats back in

- 1 scoop of CBUM Itholate protein 

- Dollop of pumpkin puree or half a banana 

- Dash of vanilla extract

- 1 scoop of Revive MD's Glutamine 

- 1 scoop of Revive MD's Fiber 

Blend all together for 3-5 seconds

 CBUM Pancake image

Now To Cook:

Heat a griddle or pan over medium heat & apply a nonstick ingredient to avoid the pancakes sticking to the pan & making a mess.

Pour out desired amount of mixture in pan, each amount should be 1 pancake.

 - Recommend pouring out small amounts to make "mini-pancakes"

Optional: add some blueberries or no sugar added -semi dark chocolate chips while pancake is cooking in pan

Cook until the first side is golden brown, or until the top surface bubbles and is dotted with holes.

CBUM pancakes image 

All that's left is to enjoy!

Drizzle some maple syrup, honey, or whatever you'd like to accompany these tasty anabolic treats. 

CBUM Pancake image 

Feel free to change up some of the ingredients and make this recipe your own!

- Try different Itholate Protein flavors, toppings, etc. 


Watch the inspiration behind this blog!

Click Here ➡️ Full Day of Eating | Start of the Bulk


Be sure to tag us @getrawnutrition on Instagram and shoutout the Raw Content page so we can see how yours turned out! 

May 29, 2024 — Aaron Napoles

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