Chris Bumstead's Famous Protein Pancakes Recipe

Looking for a way to fuel your day with a tasty, high-protein meal that aligns with your fitness goals? Look no further than Chris Bumstead’s famous protein pancakes! Chris Bumstead, a 6x Olympia champion, is known for his disciplined approach to nutrition and training. His pancakes are a perfect blend of muscle-building protein, complex carbs, and healthy fats—ideal for those looking to pack on lean mass or simply enjoy a nutritious breakfast.

Buy CBUM Itholate Protein

The protein used in this recipe is of the highest quality, with CBUM Itholate Protein being rigorously tested for heavy metals, ensuring you’re getting only the best for your body. Whether you're cutting, bulking, or just trying to make healthier food choices, these pancakes provide an easy and delicious way to get the right nutrients into your body.

Not only do they taste amazing, but they’re also customizable, so you can adjust them to suit your needs and preferences. This recipe is simple to follow, requires minimal ingredients, and will quickly become a staple in your meal prep rotation.

Get ready to start your day on the right foot with these flavorful, nutrient-dense pancakes that will keep you satisfied and energized throughout the morning.

Ingredients you'll need: a blender, eggs, egg whites, CBUM Itholate Protein, pancake mix, oats, water, pumpkin puree or bananas, vanilla extract

Optional: Revive MD's Glutamine, Revive MD's Fiber Unflavored, Blueberries, or Chocolate Chips

To start:

Blend 50 grams of oats ( go up to 100g if bulking & full Thavage)

Blend for 4-6 seconds

Set aside in a bowl. You'll add this in the next step. 

Now you're ready for the next step:

In a blender, add the following:

- 1 egg

- 200-250 grams of egg whites

- About 1 oz of water

- Add the blended oats back in

- 1 scoop of CBUM Itholate protein 

- A dollop of pumpkin puree or half a banana 

- A dash of vanilla extract

- 1 scoop of Revive MD's Glutamine 

- 1 scoop of Revive MD's Fiber 

Blend all together for 3-5 seconds

Now To Cook:

Heat a griddle or pan over medium heat & apply a nonstick ingredient to avoid the pancakes sticking to the pan & making a mess.

Pour out the desired amount of mixture in the pan; the amount should be 1 pancake.

 - Recommend pouring out small amounts to make "mini-pancakes"

Optional: add some blueberries or no-sugar-added semi-dark chocolate chips while the pancake is cooking in the pan

Cook until the first side is golden brown or until the top surface bubbles and is dotted with holes.

Topping Ideas to Elevate Your CBUM Protein Pancakes

While these pancakes are already packed with protein and flavor on their own, the right toppings can take them to the next level. Whether you're craving something sweet, savory, or a little bit of both, there are endless possibilities to complement these anabolic pancakes. Here are some creative topping ideas to suit your taste and nutritional goals:

1. Classic Maple Syrup or Honey

For a simple yet indulgent touch, drizzle your pancakes with maple syrup or honey. These options provide natural sweetness, but you can also opt for sugar-free maple syrup if you're looking to keep your carbs in check. Either way, the syrup's rich flavor complements the fluffy pancakes perfectly.

2. Fresh Fruit for Natural Sweetness

Add a refreshing twist with fresh fruits like berries, sliced bananas, or even tropical fruits like pineapple or mango. Not only do fruits add vibrant color and natural sweetness, but they also provide a boost of vitamins, antioxidants, and fiber to your meal.

3. Greek Yogurt for Creaminess and Protein

Top your pancakes with a dollop of Greek yogurt for added creaminess and a protein boost. You can choose plain Greek yogurt for a tangy contrast or opt for a flavored variety for an extra punch of sweetness. If you want to make it more decadent, a drizzle of honey or maple syrup over the yogurt works wonders.

4. Nut Butter for Healthy Fats

Spread your favorite nut butter—like almond butter, peanut butter, or cashew butter—over your pancakes for a rich, nutty flavor and a dose of healthy fats. Nut butter also pack extra protein, making it a great addition to these pancakes if you're looking to increase your macros.

5. Dark Chocolate Chips or Cocoa Nibs

If you're in the mood for something sweet and a little more indulgent, sprinkle some dark chocolate chips or cocoa nibs on top. They add a satisfying crunch and rich, chocolaty flavor without overwhelming the pancakes. You can also use sugar-free or reduced-sugar versions for a healthier option.

6. Granola for Extra Crunch

For a fun texture contrast, sprinkle some granola on top. Whether it’s your favorite store-bought kind or a homemade version, granola adds crunch, fiber, and a touch of sweetness. Plus, it’s an excellent source of whole grains.

7. Chia Seeds or Flaxseeds for Extra Nutrients

If you want to add some extra nutritional value, sprinkle chia seeds or flaxseeds on top. Both are rich in omega-3 fatty acids, fiber, and antioxidants, and they’ll provide a nice crunch to your pancakes.

8. Whipped Cream for a Decadent Treat

For a special treat, top your pancakes with a dollop of whipped cream. Whether it's homemade or store-bought, the light, fluffy texture pairs beautifully with the dense, protein-packed pancakes. For an even healthier option, you can opt for a light or dairy-free whipped cream made from coconut cream, just watch out for the sugar content.

9. Cinnamon or Pumpkin Spice for Seasonal Flavor

For a little added warmth and flavor, sprinkle some cinnamon or pumpkin spice over your pancakes. These spices enhance the sweetness and aroma of the pancakes, making them perfect for fall or whenever you want a cozy vibe.

10. Protein Frosting for Extra Gains

Take your pancakes to the next level with a protein-packed frosting. Simply mix some protein powder with Greek yogurt, a little bit of milk or water, and a sweetener of your choice. The result is a thick, creamy topping that’s perfect for anyone looking to boost their protein intake.

Now that you've mastered CBUM's protein pancakes, you're all set to enjoy a nutritious and satisfying meal that fuels both your fitness goals and your taste buds. These pancakes are a great option to have in your meal prep arsenal, as they provide the right balance of macronutrients to support muscle recovery and growth. The beauty of this recipe lies in its flexibility—whether you’re keeping it simple or adding fun toppings, it’s an easy go-to when you want something both tasty and performance-boosting.

Don’t forget to experiment and make this recipe your own, and if you try out different Itholate Protein flavors or add your own twist, we’d love to hear about it! Stay tuned for more nutritious, protein-packed recipes, and keep pushing towards your goals with the right fuel.

Watch the inspiration behind this blog!

Click Here ➡️ Full Day of Eating | Start of the Bulk

Be sure to tag us @getrawnutrition on Instagram and shoutout the Raw Content page so we can see how yours turned out! 

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