Quick, On-The-Go Snack 


Ingredients You'll Need: 3/4 cup of almond (or peanut or sun butter), 2 Scoops of Raw Protein or CBUM Itholate Protein Powder, 1/2 cup of old fashioned rolled oats, 1/4 cup of group flaxseed meal, 1 tablespoon of chia seeds, 2 tablespoons of honey (or maple syrup), water (as needed)

Optional: 3 tablespoons of chocolate chips, powdered sugar (as desired)


Just 5 Easy Steps: 

STEP 1: In a medium mixing bowl, combine almond butter, protein powder, rolled oats, flaxseeds, chocolate chips, honey, and chis seeds. 

With wooden spoon your hands, or other utensil, mix together the dough well.


STEP 2: Judge the dough's consistency, depending on how dry your dough is: you may need to add water. If it is to wet and sticky, add more protein powder or oats.


- ADD 1 TEASPOON AT A TIME (water or protein powder)


Protein Balls image


STEP 3: It is suggested to use a 1 tablespoon cookie scoop to scoop dough into your palms. 

Roll into balls until dough is used up. 


STEP 4: If at any point, the dough is sticking to you or a little too dry, lightly wet your hands. This recipe should make you 15-16 balls.


STEP 5: Store in refrigerator for up to 2 weeks or in freezer for up to 3 months


Enjoy The Treat!

For an additional sweet kick, add some powdered sugar on top of your Anabolic balls. 

Feel free to make this recipe/ treat your own by switching up some of the ingredients that you may like more.

 Be sure to tag us @getrawnutrition on Instagram and shoutout the Raw Content page so we can see how yours turned out! 

May 08, 2024 — Aaron Napoles

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