Optimal Performance: Discover the Benefits of Pre-Workout Supplements Without Beta Alanine
The Best Pre-Workout Supplements Without Beta Alanine
Each person is different when it comes to the fitness goals that they want to achieve. For athletes and fitness enthusiasts, tend to put together a supplement stack that will make attaining such goals possible. One of them is a pre-workout supplement, which is known to provide excellent benefits during a workout including increased energy, overall performance, and mental focus and concentration among others.
However, some opt for pre-workouts that are without an ingredient known as beta alanine. In this guide, we’ll explain why this is one of the preferred methods. You may decide whether or not it may be the best route for you as well. Let’s begin now with everything you need to know about the benefits of pre-workout without beta alanine and more.
Beta Alanine: It’s purpose and side effects
For those new to using supplements or looking for in-depth information, we will discuss beta alanine and how it plays a role in our bodies. Beta alanine is a non-essential amino acid that naturally occurs. Its purpose is to serve as a buffer for acidity levels in our muscles, particularly during exercise sessions of high intensity.
Think of the last time you had a tingly feeling during or even after your workout sessions. We’ll give you a moment before we move on. Do you remember it? This tingling sensation is known as “beta tingles”.
How could such an occurrence happen? We mentioned earlier that beta alanine is produced naturally in the body. When we take supplements that contain it, we risk ingesting additional amounts that could trigger side effects. These tingles can last about an hour.
Aside from this, there are no other side effects from taking a high dosage of beta alanine. However, it is important to consider consulting with your physician anyway should you have concerns about taking supplements (or any ingredients).
Thus, it gives us one more reason to find beta alanine free supplements. Especially pre-workouts that can give us the maximum benefits without the distraction of these tingles.
What are the benefits of pre-workout without beta alanine?
So now that you have an idea of why supplements without beta alanine make the best sense, let’s take a look at their benefits. Needless to say, one of them is not being able to deal with the beta tingles. As long as you have an effective dosage from some of the active ingredients that provide excellent benefits, you're good to go. Aside from that, here are some of the benefits:
Enhanced performance
Perhaps one of the biggest primary advantages of pre-workout supplements without beta alanine is not just getting rid of those tingles, but also the enhanced exercise performance that goes along with it. Thus, you will be more comfortable and less distracted by it all. Meaning all of your focus and concentration will be fully vested in your overall workout performance.
You also get a bit of a muscle pump as well. This can be due to the nitric oxide boosters and active ingredients like citrulline malate. Not only do you get that pump but it also reduces muscle soreness as well.
Improved focus and energy levels
When it comes to working out, improved focus and energy levels go hand in hand. Even five-time Mr. Olympia Chris Bumstead knows this. That’s why he and his team at Raw Nutrition have created various blends of pre-workouts that will provide fitness enthusiasts with a lot of benefits without the beta alanine. This includes the legendary Pump Non-Stim Pre-Workout, which has no stimulants or beta alanine.
Just because it may not have stimulants, doesn’t mean you can’t get the benefit of improved focus and a boost of energy. You do get that from ingredients like Lion’s Mane. It may end up being one of the Raw Nutrition pre-workout products that you’ll love to the point where you keep ordering repeatedly.
Less side effects
If you are someone who deals with the side effects of a high dosage of beta alanine, consider this one of your best benefits. By avoiding it, you won’t have to experience the tingles at all. Those with beta alanine sensitivity can rejoice knowing this. To avoid side effects altogether, keep away from any supplements that contain artificial ingredients.
Why are non-beta alanine pre-workout options the best?
At this point, you already know that the lack of side effects are one of the major reasons why such supplements are the best. But what about the other reasons? Let’s waste no time and dive into those now:
They contain natural ingredients
First and foremost, they contain natural ingredients that also provide excellent benefits for both your workouts and overall health. As we’ve mentioned earlier, Lion’s Mane is found in these supplements (including those in Raw Nutrition). Lion’s Mane is linked to improved brain health, which can serve you well even as you get older.
On top of that, there are other natural ingredients like the essential amino acids like Arginine. These do occur naturally in our body, but we take an additional amount to help with building muscle among other benefits.
You still get the best results
Here’s the thing: you can still live without certain ingredients found in various supplements. Especially the ones where it still can be possible to achieve the same fitness results. Of course, you can still get energy without caffeine. You can still be able to get the essential amino acids from what you eat even if you take supplements that don’t have them.
Get the idea? The best results you get from supplements that tie to your fitness goals are what matter most. Shouldn’t that be something to aim for rather than worry about whether you can deal without a certain ingredient in a supplement?
Also, you get nitric oxide - which can be beneficial for those aiming for that massive pump in their muscles. These are found in pre-workouts. After taking such supplements, blood vessels will expand allowing for an increase in blood flow.
Your intense workouts will feel better than ever. And you might be happy with the overall results too.
A cost-effective option
If you are on a budget, it may be a good idea to invest in supplements that give you the best results without breaking the bank. Thus, it’s one more good reason why you should get the best pre-workout supplements without experiencing the beta alanine side effects. You get more than just bang for your buck, but the excellent benefits that go along with it. It’s money well spent and then some.
Think about it for a moment: would you spend money on something knowing that it would give you regular side effects? Of course, you wouldn’t. At Raw Nutrition, we deliver the goods at affordable prices when it comes to our supplements sans the beta alanine.
Are there any beta alanine alternatives in pre-workouts that exist?
The short answer: is yes. In fact, there is one in particular - which comes in the form of creatine. Of course, there are some pre-workouts on the market that already have creatine mixed in. Alternatively, you can mix creatine powder with a pre-workout powder in accordance with the appropriate dosage (which is around 3 to 5 mg).
Outside of the pre-workout realm, you can still take in nominal amounts of beta alanine through your diet. This includes eating a variety of poultry, fish, and beef. Those who eat such foods can take in at least a gram of beta-alanine per day.
When it comes to the amount of beta alanine you take daily, the recommended amount should be right around 2 to 5 grams daily. Be mindful of this whenever you are looking for any natural pre-workout options. It may be hard to keep track of what you take daily, thus avoiding beta alanine supplements might be your best option to avoid any high dosages (albeit inadvertent ones).
What are the considerations for choosing beta alanine free supplements?
If you are in the market for such supplements that contain no beta alanine, it’s important to take various factors into consideration. So consider this a mini version of a pre-workout supplements guide to help you find the right one. Let’s take a look at the following:
Caffeine or no caffeine?
Yes, beta alanine is worth avoiding. But what about caffeine? If you have a sensitivity to this ingredient as well, the choice is obvious. You have a wide variety of pre-workouts that contain no stimulants (and we happen to know one or two…hint, hint).
Caffeine anhydrous has its own side effects in the event of a high dosage. This includes restlessness, jitters, and rapid heart rate. Even if you have a regular caffeinated coffee, it would be a smart idea to consider using a pre-workout that has no caffeine in it. Bear in mind that the minimum dosage of caffeine in such supplements will be 200 mg or higher (depending on which one you choose).
What about getting the pump?
Some workouts have the ingredients where you can be able to obtain a muscle pump - a phenomenon that can occur even on your heavy workout days. Yes, it’s a temporary effect, but it will certainly give you an extra boost of confidence and motivation. However, the pump can also be a building block for making sure you are on the path toward getting the permanent muscle gains that you aim for.
So how do you get this? Find pre-workouts that have nitric oxide boosters. They are key ingredients in many of these supplements. What they do is widen the blood vessels to ensure better blood flow. It can also reduce muscle soreness so you can go on longer while experiencing improved athletic performance.
What is my budget?
Obviously, the price tag may play a role in deciding which pre-workout will be the best option. As we’ve mentioned earlier, such supplements that are free from beta alanine can be cost-effective options. However, the important thing to remember is that quality and effectiveness should weigh more into consideration compared to your affordability. Therefore, find the best affordable option when it comes to the quality and the results you can get out of it.
As is the case with everything else you buy, trying to save a few dollars is risking a sacrifice in quality. Meaning it might not be as effective as you think. Be mindful of this if you plan on sticking to a certain budget when purchasing supplements.
Does it contain creatine?
As we’ve mentioned earlier, creatine is considered a suitable alternative to beta alanine. One thing to get out of the way is that it doesn’t operate the same way. Still, you get to experience some of the excellent creatine benefits such as increased strength, muscle gain, and improved brain function among others.
If you look at it, it might be seen as an effective alternative (if not an upgrade) to beta alanine. Not to mention, you do get some pretty good benefits out of creatine if you take it as a standalone.
Frequently Asked Questions (FAQs)
Before we wrap this up, we should consider going over a few questions that people typically ask about beta alanine or supplements that don’t contain it. Here’s a look at what they are:
Do I really need beta alanine?
In a sense, you already have it since it is naturally produced in your body. It can be useful for muscle recovery and improved cognitive functions. As such, you can make sure you get the effective dose by way of your diet.
Can beta alanine affect your sleep?
It may be a good idea to avoid beta alanine prior to going to sleep. That’s because it can contain stimulant properties that will keep you awake, thus triggering the struggle to go to sleep. Therefore, it is important to strategically eat foods that contain beta alanine based on appropriate times.
How long does beta alanine remain in your system?
Beta alanine can remain in your system for approximately about an hour. Once it metabolizes, it will soon be eliminated from your body. It can exit your body by way of the urinary function.
Final Thoughts
Beta alanine is not necessarily a bad thing. However, taking too much of it could be. That’s why it is a good idea to consider purchasing supplements that don’t have it so you don’t have to deal with the tingling side effect that can really throw you off your game when you want to focus on your workouts.
At Raw Nutrition, we believe that you should get the most out of your workouts. Be it through the diet along with the supplements you take, it is possible to meet your fitness goals head-on. If you want to check out our collection of supplements, head on over to our site now and see which ones are the best fit for your needs.
The information being presented in this blog is intended to be used as educational or resource information only. It is not intended to be a substitute for medical advice from your healthcare provider. This content should not be used for the diagnosis or treatment of any medical condition. If you have any questions or concerns about your health, please contact your healthcare provider. You should call 911 for all medical emergencies. Raw Nutrition is not liable for any advice or information provided on this blog, which advice or information is provided on an “as-is” basis, and assumes no liability for diagnosis, treatment, decisions, or actions made in reliance upon any advice or information contained on this blog. No warranties, express or implied, are made on the information that is provided.
