Hydration Pre-Workout

Optimize hydration and performance and shop Raw Nutrition’s line of hydration-focused pre workout supplements. Our hydration pre workout formulas are expertly crafted with electrolytes and other ingredients to keep you optimally hydrated during intense training sessions. Sodium, potassium, magnesium and more replace depleted minerals lost in sweat. Coconut water powder provides natural electrolytes and sugars for sustained energy levels. 

Raw Nutrition’s Hydration Solutions

Hydration is absolutely imperative, and it pays to invest in solutions that are made with quality ingredients. At Raw Nutrition, we’re committed to supporting a healthy lifestyle with our supplements. Here are just a few of our hydration pre-workouts to elevate your game:

BUM Hydrate

Raw Nutrition’s BUM Hydrate isn’t just any hydration solution; it’s a strategic ally in the quest for optimal athletic performance. This stellar product is infused with a blend of key electrolytes, including sodium and potassium, which are pivotal for nerve impulses and muscle contractions during strength workouts.

Fruit Punch Hydrate

Whether you’re lifting weights or engaging in high-intensity training, BUM Hydrate ensures your electrolyte levels are on point. It’s your go-to for rapid rehydration that supports your body’s demands.


INTRA-WORKOUT by Raw Nutrition is a fusion of innovative ingredients like cluster dextrin and coconut water powder mixed with essential minerals. This unique blend not only supports hydration but also aids in maintaining energy levels throughout your workout.

It’s especially beneficial for those engaging in prolonged strength training sessions, where maintaining energy and hydration levels is critical. INTRA-WORKOUT is a testament to the synergy between advanced nutrition and peak athletic performance.

Blue Raspberry Hydrate

Why Hydration Is the Real MVP

Hydration isn’t just about quenching thirst; it’s about setting the stage for peak performance. Think of your body as a high-performance vehicle. Just like a car needs the right fuel mix, your body needs the right balance of water and electrolytes to hit that workout sweet spot.

Dehydration Is Serious Business

Starting a workout without proper hydration is like trying to drive with a flat tire. Dehydration can lead to muscle fatigue, reduced endurance, and even impact your mental focus. And no, chugging 8 ounces of water right before you start isn’t the solution. That’s just a fast track to feeling bloated and uncomfortable.

Hydration Strategies from the Champ

Chris Bumstead, the 5x Mr. Olympia champ, knows a thing or two about peak performance. His brand is all about being your best self, and that starts with hydration. Here’s how to hydrate like a champ:

  • Timing Is Everything: Aim for 5–10 ml of fluid for every 2.2 pounds of body mass in the 2 to 4 hours before exercise. This ensures you’re well-hydrated but not waterlogged.

  • Electrolytes Are Key: Sodium isn’t just for flavor. It’s crucial for retaining fluid and maintaining muscle contractions. And potassium? It’s like the sidekick that keeps your heart and muscles working smoothly.

  • Mix It Up: Water is great, but sometimes you need a little extra. Sports drinks and amino acids can add flavor and function to your hydration game.

  • Listen to Your Body: Thirsty? Don’t ignore it. Your body knows what it needs.

  • Avoid the Sugar Trap: Too much sugar in your pre-workout drink can lead to a crash. Go for options with natural flavors and minimal sugar.

Frequently Asked Questions

Is pre-workout good for hydration?

Lemon Lime Hydrate


Pre-workout can be good for hydration if it contains electrolytes like sodium, potassium, and magnesium. These electrolytes replace minerals lost in sweat, helping you stay optimally hydrated during your workout. Avoid pre-workouts with only stimulants which are dehydrating. Look for hydrating ingredients like coconut water and low-sugar fruit juices as well. A hydration-focused pre-workout will prime your body with fluids and electrolytes for better performance.

Should you hydrate before working out?

Yes, it’s important to properly hydrate in the hours and minutes before a workout. Consuming 15-20 oz of water 2-3 hours pre-workout and another 8-16 oz about 10-15 minutes before training will help prime your body with fluids for performance and hydration. Electrolytes can also be beneficial pre-exercise to optimize hydration levels.

What is the best pre exercise hydration?

The best natural pre exercise hydration sources are water, unsweetened coconut water for natural electrolytes, diluted fruit juice for carbohydrates, and specially formulated hydration pre-workout mixes with electrolytes. Avoid high caffeine/stimulant pre-workouts that have diuretic effects. Consuming fluids with electrolytes approximately 2-3 hours and 10-15 minutes pre-workout is ideal.

When should I drink electrolytes before a workout?

Consume electrolytes from supplements, drinks or food within the 2-4 hour period prior to exercising. This allows enough time for absorption and distribution of electrolytes to your cells and tissues before a workout. Some additional electrolytes 10-20 minutes pre-workout is also beneficial. Post-workout electrolyte replenishment is also important.

February 19, 2024 — Aaron Napoles

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