Increase Muscular Strength

CREATINE MONOHYDRATE

$15.99
Title
Size

Spikes Strength 

Generates Muscular Power

Improves Muscle Fullness


Tried And True.

Creatine monohydrate was one of the first sports nutrition supplements to ever hit the market decades ago; there’s a reason it has withstood the tests of time. This strength builder has been proven time and time again to enhance power output. Creatine is a staple in the world of weight training that lays the foundation for athletes to excel.

Creatine is a naturally occurring compound in the body that plays a critical role in the production of ATP, the primary source of energy for your muscles. Raw Nutrition's Creatine delivers pure, high-quality creatine monohydrate to help increase muscle energy, strength, and endurance so you can push harder and train longer.

Shop Creatine and feel the effects of one of the safest and most studied supplements currently available!

     

    Shipping & Returns

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    Supplement Facts
    Third Party Testing
    Scientific Studies on Creatine

    General Breakdown of Creatine Supplement

    Effect of Creatine Ingestion After Exercise...in Males & Females

    Effect of Creatine and Weight Training... in Vegetarians

    Informed Sports Certified

    More details Right

    Benefits of CREATINE MONOHYDRATE

    Back To Basics.

    About 95% of your body’s creatine is stored in muscles in the form of phosphocreatine. When you supplement with creatine monohydrate, a popular bodybuilder supplement, you increase these stores. This results in your body producing more ATP (Adenosine 5'-triphosphate). ATP is often called the body’s energy currency. Having more ATP readily available during training empowers your muscle cells to handle a heavier load.

    How to Use Creatine Monohydrate:

    When to Take It: For best results, take creatine post-workout when your muscles are most receptive to replenishment. You can also take it before training to maximize energy availability during your workout. Some athletes prefer a daily dose to maintain elevated creatine levels.

    Dosage:

    A typical serving size is 5 grams of creatine monohydrate per day. For an initial boost, you can follow a loading phase of 20 grams daily for the first 5-7 days, then switch to a maintenance dose of 3-5 grams.

    How to Take It:

    Mix creatine with water or your post-workout shake for easy consumption. Pairing it with carbohydrates can help improve absorption.

    When you buy creatine monohydrate and use it strategically, you can boost muscle energy, strength, and endurance for more effective training sessions.

    Ingredients

    5g Creatine Monohydrate

    Creatine Monohydrate is a compound made of creatine molecules bound to a water molecule (hence "monohydrate"). This form of creatine is highly stable and easily absorbed by the body, making it the most widely used and researched form in sports supplements. It increases creatine stores in the muscles, helping improve energy production (ATP) during high-intensity, short-duration activities like weightlifting and sprinting.