Raw Replenish

Electrolyte Formula



Introducing Replenish, a premium hydration and electrolyte
formula in our elite endurance line.

Replenish is designed with researched-backed levels of
sodium, plus other electrolytes to provide optimal hydration
and fluid balance for endurance athletes and to be the #1, go-to
solution for daily hydration.

The electrolyte levels in Replenish are designed to
• Assist in the absorption of nutrients
• Help maintain consistent focus
• Support healthy nerve impulses and muscle contraction
• Increase blood volume
• Help maintain a fluid balance in your body

Supplement Facts
Shipping & Returns

We offer FREE 5-12 day shipping on orders over $200+, or expedited 2-5 Day shipping through UPS for an additional price calculated at the checkout.

All orders are tracked & delivered in sealed and temperature-optimised packaging, with 1-2 fulfilment on weekdays.


To inquire about a return or refund please email us at info@getrawnutrition.com.

More info on refunds & returns here

Proper hydration goes beyond just drinking water. Our Replenish formula is designed with the latest research to give your body the specific electrolytes it needs to replace sweat and mitigate dehydration from daily activities and intense workouts.

- Matt Jansen Co-owner of RAW Nutrition and Professional Coach

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Electrolytes, in particular sodium, are critical for elite endurance athletes. Sodium has a profound impact on performance and physiological efficiency and function. Replenish is designed to support: 


On average, athletes lose 1000 mg of sodium per liter (32 oz) of sweat during exercise. Therefore, Replenish is formulated with 1000 mg of sodium to replace the average levels necessary to maintain optimal body and brain function.

How to Incorporate Replenish Into Your Training Routine 

Your intensity of your training and how much you sweat, will play a crucial role in figuring out how much Replenish you will need to intake for training.

  1. For higher intensity training and high sweat rate sessions: Drink 1-2 Servings of Replenish with 20-30oz of water during training. 
  2. For lower intensity training and less of a sweat rate sessions: Drink 1 Serving of Replenish with 20-30oz of water during training. 
  3. Rehydration AFTER training: Drink 1 Serving of Replenish with 20oz Water
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Electrolytes play a key role
in various physiological processes in the body.

Cellular Function: Electrolytes are vital for nerve function, muscle contraction and heart function.Fluid Balance: Electrolytes help regulate fluids within the body, ensuring cells (and every part of the body) are hydrated.

Nerve and Muscle Function: Electrolytes are essential for the functioning of nerves and muscles.

Hydration: Proper electrolyte levels are necessary for effective hydration. Electrolytes help retain water in the body, and their imbalance can lead to dehydration or overhydration, both of which can be harmful.

Enzyme Activity: Biochemical reactions in the body, including the production of energy, depend on enzymes, which require electrolytes to help them function.

Cardiac Function: Electrolytes influence blood volume and pressure and overall heart function.

Transport of Nutrients and Waste: Electrolytes assist in the transport of nutrients into cells and the removal of waste out of cells to maintain cellular health.


During sleep the body naturally loses fluids through breathing and perspiration, leading to dehydration by morning. 

Replenishing electrolytes in the morning is important for physical and cognitive performance during the day, while combating fatigue and further dehydration setting the foundation for a day of enhanced focus and energy. 

Chocolate Replenish powder is a delicious way to add electrolytes to your mourning routine. Add to your coffee, smoothie, or mix directly in water or milk.


Hydration is so much more than water. In fact, overconsuming water without electrolytes can be a detriment. Electrolytes such as sodium, magnesium, and potassium, are essential to hydration in the body. 

Consuming excessive amounts of water without adequate mineral replenishment can actually reduce your body's sodium levels. It's essential to keep a balance between water and electrolyte intake. 

Endurance Replenish has a specific combination of electrolytes for optimal hydration and taste.  

  • Sodium Citrate: An alkaline form of sodium that offers better absorption, a less salty taste, and improved stomach comfort.
  • Sea Salt: A natural source of sodium, rich in trace minerals..
  • Chloride: Works with sodium to maintain fluid balance and blood volume.

Replenish allows you to replace your sodium needs while keeping your gut and taste buds happy.


Every lot under the Raw Endurance line is informed sport tested.

The Informed Sport programme provides assurance that products have been tested for a wide range of substances prohibited in sport.

For more information please visit informed-sport.com

Frequently Asked questions

Why is sodium important during physical activity?

Sodium is a key electrolyte that helps regulate fluid balance, nerve function, and muscle contractions. It is essential for maintaining blood volume and pressure during exercise.

How do sodium electrolyte products work?
  1. These products contain electrolytes such as sodium, potassium, magnesium, and chloride, which help restore the balance of fluids in the body, support nerve and muscle function, and regulate blood pressure.
How should I use sodium electrolyte products during my training?

For higher intensity or longer-duration workouts, use 1-2 servings of the product mixed with 20-30oz of water. For lower intensity or shorter workouts, use 1 serving with 20-30oz of water. Always follow the manufacturer's instructions.

Why the added Cane Sugar?

Sugar plays a crucial role in the absorption of electrolytes, which is essential for maintaining hydration, especially during physical activities. When sugar is present, it stimulates the transport of sodium and water across the small intestine and kidneys. This interaction accelerates the absorption of both sugar and electrolytes into the bloodstream.

 Glucose and electrolytes work synergistically. The combination of salt and sugar promotes the hydration of cells by encouraging them to take up more water.

Cane sugar is beneficial due to its minimal processing, while also providing a natural source of sugar and enhancing the flavor without using artificial sweeteners.

Can I use sodium electrolyte products outside of training?

Yes, you can use these products to stay hydrated during hot weather, after illness, or whenever you need to replenish lost electrolytes.

How do sodium electrolyte products differ from regular sports drinks?

Sodium electrolyte products are specifically formulated to provide a higher concentration of electrolytes compared to regular sports drinks, which may contain more sugars and fewer electrolytes.

How do I store sodium electrolyte products?

Store them in a cool, dry place away from direct sunlight. Ensure that the packaging is sealed properly to maintain the product's efficacy and shelf life.

How do I know if I need more electrolytes?

Signs that you may need more electrolytes include muscle cramps, fatigue, dizziness, nausea, and excessive thirst. If you experience these symptoms, consider increasing your electrolyte intake.

What is the best time to consume sodium electrolyte products?

The best times to consume these products are before, during, and after exercise to ensure adequate hydration and electrolyte levels throughout your activity.

Can I use sodium electrolyte products if I have dietary restrictions or allergies?

Many products are available in formulations that are gluten-free, vegan, and free from common allergens. Always check the product label and consult with your healthcare provider if you have specific dietary concerns.

Can certain medical conditions increase the risk of taking too much sodium electrolyte product?

Yes, conditions such as hypertension, heart disease, and kidney disorders can increase the risk. It's important to consult with a healthcare professional before using sodium electrolyte products if you have any medical conditions.

Can I take too much of a sodium electrolyte product?

Yes, it is possible to consume too much of a sodium electrolyte product, which can lead to an electrolyte imbalance and other health issues.

What should I do if I think I've taken too much of a sodium electrolyte product?

If you suspect you've consumed too much, drink plenty of plain water to help dilute the excess electrolytes. Monitor your symptoms and seek medical advice if you experience severe or persistent symptoms.

Product Warning

WARNING: This product contains chemicals known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to: www.P65Warnings.ca.gov/food

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