Smiling person wearing sportswear in a gym setting.

Natasha Van Der Merwe

Triathlon Coach

NVDM Founder

ABOUT NATASHA

Natasha Van Der Merwe is a long time endurance coach and professional triathlete. 

 

Since 2009, Natasha has coached hundreds of athletes both online and in person, while racing as a professional triathlete herself. 

 

Prior to starting NVDM Coaching 3 years ago, she started and ran a Bike Transport company, Directed Camps and Clinics for a large chain of Texas bike stores was the Director of a Sports Academy in Austin, building their Endurance program from the ground up to one of the largest Triathlon teams in the nation within the first year.

 

She coaches multiple Professional Triathletes, most notably, 2 x Ironman Champion, Alice Alberts, and has worked with multiple well known CEO's and Personalities. 

Up to this point she has helped more than 14 athletes achieve their goal of qualifying for their Professional license within a very short time frame, 300+ athletes qualify for World Championships races.

Coach instructs swimmer at the poolside.
Runner participating in a race on a sunny day, wearing a hat, sunglasses, and a numbered bib.

Accomplishments

  • Coaches 2 x Ironman Champion, Alice Alberts

  • Helped multiple athletes achieve their pro license

  • Coached and currently coaching multiple professional athletes

  • Multiple athletes with Ironman & 70.3 Age Group and Overall wins

  • Coached over 1000 athletes of varying abilities and backgrounds

  • Multiple athletes with Ironman and 70.3 wins in their first season in the sport

  • Coached and supported blind athlete towards the Paralympics in 2016

  • Coached 300+ athletes who have qualified for World Championship races across multiple distances, including Ironman, 70.3 and Olympic.

Supplement Regimen

ON SESSION/ WORKOUT DAYS

1 scoop of Replenish right when I wake up and a Ketone-IQ shot

1 serving of RAW Fuel with breakfast

1 serving of RAW Fuel every 3-5 miles for the duration of the session

RECOVERY STACK

Two scoops of RAW Vanilla Whey Protein

1 scoop of Creatine Monohydrate

1 scoop of Revive Collagen

Rest of the smoothie is almond milk, frozen banana, blueberries, spinach

MIDDAY/ POST 2ND RUN STACK

1 scoop of RAW Peak O2

1 scoop of Beta Alanine

1 scoop Island Slushie EAAs

1 scoop of Revive Fresh Berry Daily Greens

Shop Natasha's Favorites

Raw Fuel
Premium Endurance Formula
$39.99
Acetyl L-Carnitine
Boosts Energy Production
$24.99
Peak O2
Improve Oxygen Utilization
$18.99
Raw Replenish
Electrolyte Formula
$39.99

Get to know me

What's would your last meal on Earth be, if you could choose anything?

What's your favorite thing to do to relax?

What's your a hobby you enjoy?