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Combat Dehydration in the Air

Combat Dehydration in the Air

The Science of Dehydration While Flying What You Need to Know Flying can be an exciting adventure, but it often comes with an unwelcome side effect: dehydration. Understanding why dehydration...
July 26, 2024 — Dominic Kuza
Calculating Sodium & Fluid Loss

Calculating Sodium & Fluid Loss

Using weight pre-workout, post-workout, and fluid intake as a gauge for fluid loss in a training session can help you determine how much fluid and sodium you need to replenish....
July 26, 2024 — Aaron Napoles
Hydrate in the Morning

Hydrate in the Morning

Kickstart Your Day with Optimal Hydration Many people rely on caffeine for its performance-enhancing effects, such as increased alertness and delayed fatigue. However, caffeine has a diuretic effect, which can...
July 19, 2024 — Aaron Napoles
What is RAW Replenish? The Benefits and Uses

What is RAW Replenish? The Benefits and Uses

Sweating and Sodium/Electrolyte Loss   During prolonged physical activity, the body sweats to regulate its temperature. Sweat is not just water, it's a mixture of electrolytes, with sodium being the...
April 10, 2024 — Aaron Napoles

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