Endurance
Calculating Sodium & Fluid Loss
Using weight pre-workout, post-workout, and fluid intake as a gauge for fluid loss in a training session can help you determine how much fluid and sodium you need to replenish. Pre-Workout Weigh Y...
Why and How to Replace Sodium During Long Rides/Runs Sweating Sodium/Electrolyte Loss Sweat is our body's primary way to regulate its temperature during physical activities. However, sweat is not ...
What is RAW Replenish? The Benefits and Uses
Sweating and Sodium/Electrolyte Loss During prolonged physical activity, the body sweats to regulate its temperature. Sweat is not just water, it's a mixture of electrolytes, with sodium being th...