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Calculating Sodium & Fluid Loss

Calculating Sodium & Fluid Loss

Using weight pre-workout, post-workout, and fluid intake as a gauge for fluid loss in a training session can help you determine how much fluid and sodium you need to replenish....
July 26, 2024 — Aaron Napoles
Tags: Endurance fuel How to Replenish sodium

Why and How to Replace Sodium

Why and How to Replace Sodium During Long Rides/Runs Sweating Sodium/Electrolyte Loss Sweat is our body's primary way to regulate its temperature during physical activities. However, sweat is not just...
June 24, 2024 — Aaron Napoles
Tags: sodium
What is RAW Replenish? The Benefits and Uses

What is RAW Replenish? The Benefits and Uses

Sweating and Sodium/Electrolyte Loss   During prolonged physical activity, the body sweats to regulate its temperature. Sweat is not just water, it's a mixture of electrolytes, with sodium being the...
April 10, 2024 — Aaron Napoles
Tags: benefits Endurance How to performance Recovery Replenish sodium workout

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