Calculating Sodium & Fluid Loss

Calculating Sodium & Fluid Loss

Using weight pre-workout, post-workout, and fluid intake as a gauge for fluid loss in a training session can help you determine how much fluid and sodium you need to replenish....

Why and How to Replace Sodium

Why and How to Replace Sodium During Long Rides/Runs Sweating Sodium/Electrolyte Loss Sweat is our body's primary way to regulate its temperature during physical activities. However, sweat is not just...
What is RAW Replenish? The Benefits and Uses

What is RAW Replenish? The Benefits and Uses

Sweating and Sodium/Electrolyte Loss   During prolonged physical activity, the body sweats to regulate its temperature. Sweat is not just water, it's a mixture of electrolytes, with sodium being the...