Chris Bumstead's Protein Ice Cream Recipe

Ingredients you'll need: a blender, ice, a frozen banana, CBUM Itholate Protein or RAW Whey Protein, Revive MD's Glutamine, almond milk, water

OptionalThree Wishes Pumpkin Spice Cereal

 CBUM ice cream image


Grab a blender & fill about 1/4 of it with ice.



- 3/4 of frozen banana
- 1 & 1/2 scoops of RAW/ CBUM protein or a protein of your choice 
- 1 scoop of Revive MD's Glutamine 
- 2 oz of almond milk
- 1 oz of water 

CBUM ice cream image

Blend together for 15 seconds or until blended thoroughly 
- Make sure nothing gets stuck at the bottom & everything gets blended

 CBUM ice cream image


Pour your fresh protein soft- serve ice cream into a bowl

Optional: Pour some Three Wishes Pumpkin Spice cereal on top or any other topping of your choice!  


You've finished! 

All that is left is to:


Be sure to tag us @getrawnutrition on Instagram and shoutout the Raw Content page so we can see how yours turned out! 


Watch the inspiration behind this blog!
April 08, 2024 — Aaron Napoles

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