Chris Bumstead's Protein Ice CreamĀ Recipe

Ingredients you'll need: a blender, ice, a frozenĀ banana, CBUM Itholate Protein or RAW Whey Protein, Revive MD's Glutamine, almond milk, water

Optional:Ā Three Wishes Pumpkin Spice Cereal

Ā CBUM ice cream image

FIRST:

Grab aĀ blender & fill about 1/4Ā of it with ice.

Ā 

THEN ADD IN:

- 3/4 of frozen banana
- 1 & 1/2 scoops of RAW/ CBUM proteinĀ or a protein of your choiceĀ 
- 1 scoop of Revive MD's GlutamineĀ 
- 2 oz of almond milk
- 1 oz of waterĀ 

CBUM ice cream image


Blend together for 15Ā seconds or until blended thoroughlyĀ 
- Make sure nothing gets stuck at the bottom &Ā everything gets blended

Ā CBUM ice cream image

NEXT:Ā 

Pour your fresh protein soft- serve ice cream into a bowl


Optional: Pour some Three Wishes Pumpkin Spice cereal on top or any other topping of your choice! Ā 

Ā 

You've finished!Ā 

All that is left is to:

šŸ¦ENJOY THE MACRO FRIENDLY TREAT šŸ¬
Ā 

Be sure to tag us @getrawnutrition on Instagram and shoutoutĀ the Raw ContentĀ page so we can see how yours turned out!Ā 

Ā 

Watch the inspiration behind this blog!
April 08, 2024 — Aaron Napoles

Leave a comment

Please note: comments must be approved before they are published.