Looking for a dessert that satisfies your sweet tooth without derailing your fitness goals? Say hello to CBUM’s Viral Protein Ice Cream! This macro-friendly recipe is not only creamy and delicious but also packed with protein and gut-loving ingredients to support your health and recovery. Whether you’re craving something cool post-workout or need a quick, healthy treat, this ice cream is the ultimate game-changer. 

With RAW Whey Protein or CBUM Itholate Protein and a scoop of Revive MD’s Glutamine, you’re fueling your body with premium nutrition in the most delicious way possible. 

Why This Recipe is a Nutritional Powerhouse

• RAW Whey Protein: Each scoop delivers 25 grams of complete protein, providing all the essential amino acids needed for muscle development. Sourced from high-quality whey and micro-filtered for exceptional purity, it’s easy on your stomach and free from hormones, antibiotics, and fillers. This means better digestion, no bloating, and clean fuel for your fitness goals.

• CBUM Itholate Protein: Designed by Chris Bumstead, 5x Mr. Olympia, this protein is made for those serious about performance. Each scoop offers 25 grams of pure whey protein isolate, with zero fat and trace carbs, to promote lean muscle growth and recovery. Micro-filtered and sourced from grass-fed cows, it’s as clean and effective as it gets, with flavors that turn post-workout into a reward.

• Revive MD’s Glutamine: Known for its gut health and recovery benefits, L-Glutamine supports immune function, promotes healthy digestion, and helps reduce muscle soreness. It’s vegan-friendly, gluten-free, and soy-free, making it a versatile addition to any routine.

How to Use Your Protein Ice Cream

• Post-Workout Recovery: Packed with protein and essential nutrients, this ice cream is an ideal post-workout treat to help your muscles recover faster and more effectively.

• Midday Pick-Me-Up: Do you need a nutritious snack to keep you going? This snack's quick prep time and refreshing taste make it perfect for a midday energy boost.

• Healthy Dessert Alternative: Satisfy your sweet tooth without compromising your goals. With low fat and trace carbs, it’s a smart alternative to traditional ice cream.

• Customizable Treat: Mix and match your toppings, from crunchy granola to fresh fruit, to create endless flavor combinations that suit your mood and macros.

Chris Bumstead's Protein Ice Cream Recipe

Ingredients you'll need: a blender, ice, a frozen banana, CBUM Itholate Protein or RAW Whey Protein, Revive MD's Glutamine, almond milk, water

Optional: Three Wishes Pumpkin Spice Cereal

FIRST:

Grab a blender & fill about 1/4 of it with ice.

THEN ADD IN:

- 3/4 of frozen banana
- 1 & 1/2 scoops of RAW/ CBUM protein or a protein of your choice 
- 1 scoop of Revive MD's Glutamine 
- 2 oz of almond milk
- 1 oz of water 

Blend together for 15 seconds or until blended thoroughly 
- Make sure nothing gets stuck at the bottom & everything gets blended

NEXT: 

Pour your fresh protein soft-serve ice cream into a bowl

Optional: Pour some Three Wishes Pumpkin Spice cereal on top or any other topping of your choice!  

And there you have it—deliciously creamy, protein-packed ice cream that you can enjoy anytime! This recipe is as versatile as it is satisfying, offering endless options to customize with toppings or switch-up flavors. Whether you enjoy it as a refreshing treat after a tough workout or as a sweet snack to power your day, this protein ice cream is sure to become a staple in your kitchen. So grab your spoon, dig in, and treat yourself to a dessert that fuels your body and your cravings! 

All that is left is to:

🍦ENJOY THE MACRO FRIENDLY TREAT 🍬
 

Be sure to tag us @getrawnutrition on Instagram and shoutout the Raw Content page so we can see how yours turned out!