Waffles & Protein? Perfect.
The Best Protein Waffles Recipe Ever
To celebrate Canada Day this year, we're sharing this delicious recipe for the most anabolic breakfast item yet—protein waffles! Whether you're starting your day with a balanced breakfast, refueling after a workout, or treating yourself to a savory snack, these waffles are the perfect choice. Made with CBUM Itholate Maple Waffle Protein from RAW Nutrition, they offer a sweet maple flavor that’s both satisfying and packed with protein to support your goals. They’re incredibly versatile, so feel free to enjoy them at any time of the day!
Topping Ideas for Every Craving
These waffles aren’t just for breakfast! Customize them to match your cravings—whether you want something sweet, savory, or a mix of both. For a classic option, drizzle with maple syrup and top with fresh fruit. For savory, add a fried egg, avocado, and a pinch of salt for a hearty meal. Craving something richer? Spread on some nut butter and sprinkle with granola for extra protein and crunch. You can even throw in some chocolate chips or nuts to make them extra decadent!
Why These Waffles Are a Nutritional Powerhouse
The secret to these waffles’ muscle-boosting power is the CBUM Itholate Maple Waffle Protein. This high-quality protein helps support muscle recovery and growth, making it ideal for active individuals. Oat flour adds fiber to keep you feeling full longer while supporting digestion. Plus, with unsweetened almond milk and minimal added fats, these waffles offer a perfect balance of taste and nutrition, so you can enjoy the taste and the way they make you feel!

What You'll Need:
- CBUM Itholate Maple Waffle Protein from RAW Nutrition
- 1 cup oat flour (or any flour of your choice)
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon (optional)
- 1 cup unsweetened almond milk (or any milk of your choice)
- 1 egg
- 1 teaspoon vanilla extract
- 1 tablespoon melted coconut oil (or any oil/butter of your choice)
- Cooking spray or additional oil for the waffle iron

Time to Start:
1. Preheat your waffle iron: Plug it in and let it heat up while you prepare the batter.
2. Mix dry ingredients: In a large bowl, combine the oat flour, CBUM Itholate Maple Waffle Protein, baking powder, and cinnamon (if using).
3. Mix wet ingredients: In a separate bowl, whisk together the almond milk, egg, vanilla extract, and melted coconut oil.

4. Combine wet and dry ingredients: Pour the wet ingredients into the dry ingredients and stir until well combined. The batter should be smooth and slightly thick.

5. Cook the waffles: Lightly spray the preheated waffle iron with cooking spray or brush with oil. Pour the batter into the waffle iron, spreading it out evenly. Close the waffle iron and cook according to your waffle iron’s instructions, usually about 3-5 minutes, or until the waffles are golden brown and cooked through.
6. Serve: Carefully remove the waffles from the iron and serve immediately. Enjoy with your favorite toppings like fresh fruit, nut butter, or a drizzle of maple syrup.
Tips:
- If the batter is too thick, add a bit more milk until you reach the desired consistency!
- For extra flavor, add a handful of chocolate chips or nuts to the batter before cooking.

Enjoy your protein-packed waffles!