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The Recovery Secret That Athletes Often Overlook

The Recovery Secret That Athletes Often Overlook

Sleep is often overlooked as a method of recovery. The truth is, it might be the best recovery option, your body does more to repair itself when asleep than any other time. Continue reading and you'll want to sleep 2x as much as you do now!
December 05, 2023 — Aaron Napoles
Tags: Education exercise overtraining Recovery rest days Sleep Strength workout
The Optimal Amount of Sleep for Muscle Growth

The Optimal Amount of Sleep for Muscle Growth

Ever wondered the optimal amount of sleep you should be getting? Especially when it comes to building muscle? Wonder no more cause we got ya covered! Read more to learn about how to optimize your sleep schedule.
September 27, 2023 — Aaron Napoles
Tags: Education rest days sleep

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