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Benefits of Fasted Cardio
Have you heard of fasted cardio? It might seem like everyone has, learn what you need to now! This form of cardio could be your tool to losing weight, starting today!
December 05, 2023
—
Aaron Napoles
Why Cardio Matters Beyond Weight Loss
Most people think cardio is only useful for losing weight but that simply isn't true. Yes, cardio is a great tool for losing weight but it is also very good at maintaining good heart health and function. There are more benefits to doing cardio regularly, read more to find out!
September 29, 2023
—
Aaron Napoles
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