Why Cardio Matters Beyond Weight Loss

Why Cardio Matters Beyond Weight Loss

Most people think cardio is only useful for losing weight but that simply isn't true. Yes, cardio is a great tool for losing weight but it is also very good at maintaining good heart health and function. There are more benefits to doing cardio regularly, read more to find out!
Dry Scooping: Viral Trend on Social Media

Dry Scooping: Viral Trend on Social Media

You may have seen the latest viral trend of dry scooping pre- workout before the gym. It may look cool and feel like it's working well but that may not be the case. Read more to find out about this latest trend!